# Progreza vs En tu mente

The clearest difference is update cadence: En tu mente at every 3 days against Progreza's fortnightly. En tu mente also leads on iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progreza ships an update fortnightly, En tu mente every 3 days. The most recent releases landed on October 19, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Progreza | En tu mente |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/progreza/id1639768973/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Free | — |
| Size | 94 MB | 76 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Karen Zarate](https://appshunter.io/developer/1604238866) | [Jose Orzuna](https://appshunter.io/developer/1636558929) |

## What reviewers say

### Progreza

[App page](https://appshunter.io/ios/app/progreza/id1639768973)

Achieve your fitness goals with personalized workout routines designed for home or gym. Track your progress with detailed weight logs and monitor key health pillars like hydration, nutrition, and rest. Access an extensive exercise library with video demonstrations to perfect your technique.

**Highlights:** Personalized workout routines (gym/home), Progressive overload tracking (weight logs), HEAD (Hydration, Eating, Activity, Rest) tracker, Extensive exercise library with videos, Progress photos and weight history, Multiple training levels (Beginner to Pro)

**Features:** Vision Pro support

**In-app purchases:** none


### En tu mente

[App page](https://appshunter.io/ios/app/en-tu-mente/id6739143359)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progreza free?

Progreza is free to download, with no in-app purchases.

### Is En tu mente free?

En tu mente is free to download, with no in-app purchases.

### Do Progreza or En tu mente have ads?

Neither Progreza nor En tu mente shows ads.

### Which is updated more often, Progreza or En tu mente?

Progreza ships an update fortnightly, and En tu mente every 3 days. Most recently, Progreza was updated on October 19, 2026 and En tu mente on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*