# Progreza vs CaroFit App

The clearest difference is in-app purchases: Progreza at none against CaroFit App's 3. Progreza also leads on update cadence (fortnightly vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. CaroFit App sells 3 one-off in-app purchases. Progreza asks for nothing beyond the download.

Progreza ships an update fortnightly, CaroFit App monthly. The most recent releases landed on October 1, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Progreza | CaroFit App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/progreza/id1639768973/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free | — |
| Size | 94 MB | 21 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Karen Zarate](https://appshunter.io/developer/1604238866) | [Ana Carolina Gomez Jara](https://appshunter.io/developer/1448149874) |

## What reviewers say

### Progreza

[App page](https://appshunter.io/ios/app/progreza/id1639768973)

Achieve your fitness goals with personalized workout routines designed for home or gym. Track your progress with detailed weight logs and monitor key health pillars like hydration, nutrition, and rest. Access an extensive exercise library with video demonstrations to perfect your technique.

**Highlights:** Personalized workout routines (gym/home), Progressive overload tracking (weight logs), HEAD (Hydration, Eating, Activity, Rest) tracker, Extensive exercise library with videos, Progress photos and weight history, Multiple training levels (Beginner to Pro)

**Features:** Vision Pro support

**In-app purchases:** none


### CaroFit App

[App page](https://appshunter.io/ios/app/carofit-app/id6746349225)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reto Individual | $24.99 | one-time |
| FASE 3 | $59.99 | one-time |
| FASE 6 | $79.99 | one-time |


## Frequently asked questions

### Is Progreza free?

Progreza is free to download, with no in-app purchases.

### Is CaroFit App free?

CaroFit App is free to download, with in-app purchases available.

### Do Progreza or CaroFit App have ads?

Neither Progreza nor CaroFit App shows ads.

### Which is updated more often, Progreza or CaroFit App?

Progreza ships an update fortnightly, and CaroFit App monthly. Most recently, Progreza was updated on October 1, 2026 and CaroFit App on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*