# RoutineFlow vs plant a habit

The clearest difference is in-app purchases: plant a habit at none against RoutineFlow's 9. RoutineFlow's advantage is ads (none vs shown) and ratings volume (2.5K vs 4). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days. plant a habit asks for nothing beyond the download.

RoutineFlow holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: RoutineFlow has 2.5K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 61% of RoutineFlow's written reviews are positive against 50% of plant a habit's.

RoutineFlow ships an update every 5 days, plant a habit every 4 days. Both last shipped on November 7, 2026.

## The numbers

| Metric | RoutineFlow | plant a habit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.5K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews)** | [4.5 (4 ratings)](https://appshunter.io/ios/app/plant-a-habit/id1667795954/reviews) |
| Number of ratings | **2.5K** | 4 |
| Positive reviews | **61.2% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 5 days | **Every 4 days** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 111 MB | 10 MB |
| Requires iOS | 14.0 | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) | [Jan Macura](https://appshunter.io/developer/1564719735) |

## What reviewers say

### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


### plant a habit

[App page](https://appshunter.io/ios/app/plant-a-habit/id1667795954)

This app gamifies habit formation by letting users grow virtual houseplants. Successfully completing habits waters and grows the plants, while missed days cause them to wither, encouraging consistency. Track your progress and cultivate lasting positive habits.

**Highlights:** Habit formation gamified, Habits represented as houseplants, Water plants for successful habits, Plants wither for missed habits, Track progress visually, Cultivate positive habits

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Is plant a habit free?

plant a habit is free to download, with no in-app purchases.

### Which has better reviews, RoutineFlow or plant a habit?

RoutineFlow is rated higher. RoutineFlow averages 4.7 out of 5 from 2.5K ratings, while plant a habit averages 4.5 from 4 ratings.

### Do RoutineFlow or plant a habit have ads?

plant a habit shows ads; RoutineFlow does not.

### Which is updated more often, RoutineFlow or plant a habit?

RoutineFlow ships an update every 5 days, and plant a habit every 4 days. Most recently, RoutineFlow was updated on November 7, 2026 and plant a habit on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*