# RoutineFlow vs MonkMode

The clearest difference is ratings volume: RoutineFlow at 2.4K against MonkMode's 3. RoutineFlow also leads on iOS requirement (14.0 vs 17.6). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days and MonkMode sells 1 in-app purchase, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for RoutineFlow against 4.7 for MonkMode. That said, the two scores are not equally well evidenced: RoutineFlow has 2.4K ratings behind it against 3, so its average is the more settled of the two.

RoutineFlow ships an update every 5 days, MonkMode every 8 days. The most recent releases landed on October 16, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | RoutineFlow | MonkMode |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.4K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews)** | [4.7 (3 ratings)](https://appshunter.io/ios/app/monkmode-habit-tracker/id6446224443/reviews) |
| Number of ratings | **2.4K** | 3 |
| Positive reviews | 61.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 8 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 111 MB | 58 MB |
| Requires iOS | **14.0** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) | [Enver Enes Keskin](https://appshunter.io/developer/1663081787) |

## What reviewers say

### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


### MonkMode

[App page](https://appshunter.io/ios/app/monkmode-habit-tracker/id6446224443)

This app gamifies self-improvement by allowing you to track habits and earn experience points for completing them. Build streaks, level up your character, and unlock new themes as you progress through a 180-day transformation.

**Highlights:** Gamified habit tracking, Streak building with XP multipliers, Leveling system with character unlocks, Track up to 10 habits, 180-day progress heatmap, Home and lock screen widgets, iCloud sync

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monk Mode Full Access | $0.99 | per month |


## Frequently asked questions

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Is MonkMode free?

MonkMode is free to download, with in-app purchases available.

### Which has better reviews, RoutineFlow or MonkMode?

RoutineFlow is rated higher. RoutineFlow averages 4.7 out of 5 from 2.4K ratings, while MonkMode averages 4.7 from 3 ratings.

### Do RoutineFlow or MonkMode have ads?

Neither RoutineFlow nor MonkMode shows ads.

### Which is updated more often, RoutineFlow or MonkMode?

RoutineFlow ships an update every 5 days, and MonkMode every 8 days. Most recently, RoutineFlow was updated on October 16, 2026 and MonkMode on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*