# RoutineFlow vs Target Mate

The clearest difference is in-app purchases: Target Mate at none against RoutineFlow's 9. Target Mate also leads on device support (4 vs 2). RoutineFlow's advantage is update cadence (every 5 days vs every 3 weeks). On price, ads and iOS requirement there is nothing between them.

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days. Target Mate asks for nothing beyond the download.

RoutineFlow ships an update every 5 days, Target Mate every 3 weeks. The most recent releases landed on September 24, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | RoutineFlow | Target Mate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.4K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews)** | — |
| Number of ratings | **2.4K** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 111 MB | 37 MB |
| Requires iOS | 14.0 | 14.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) | [Birju Vachhani](https://appshunter.io/developer/1680313198) |

## What reviewers say

### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


### Target Mate

[App page](https://appshunter.io/ios/app/target-mate/id6447091819)

**In-app purchases:** none


## Frequently asked questions

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Is Target Mate free?

Target Mate is free to download, with no in-app purchases.

### Do RoutineFlow or Target Mate have ads?

Neither RoutineFlow nor Target Mate shows ads.

### Which is updated more often, RoutineFlow or Target Mate?

RoutineFlow ships an update every 5 days, and Target Mate every 3 weeks. Most recently, RoutineFlow was updated on September 24, 2026 and Target Mate on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*