# RoutineFlow vs Day Flow

The clearest difference is ads: RoutineFlow at none against Day Flow's shown. RoutineFlow also leads on update cadence (every 5 days vs fortnightly) and iOS requirement (14.0 vs 16.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days and Day Flow sells 10 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

RoutineFlow holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 2.5K and 3.1K respectively. Written reviews point the same way: 61% of RoutineFlow's written reviews are positive against 58% of Day Flow's.

RoutineFlow ships an update every 5 days, Day Flow fortnightly. Both last shipped on November 3, 2026.

## The numbers

| Metric | RoutineFlow | Day Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.5K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews)** | [4.5 (3.1K ratings)](https://appshunter.io/ios/app/day-flow-ai-daily-planner/id6449482660/reviews) |
| Number of ratings | 2.5K | **3.1K** |
| Positive reviews | **61.2% of reviews** | 58.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 111 MB | 308 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) | [ZipoApps](https://appshunter.io/developer/1671444635) |

## What reviewers say

### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


### Day Flow

[App page](https://appshunter.io/ios/app/day-flow-ai-daily-planner/id6449482660)

This app transforms spoken plans into a structured daily schedule using advanced AI. It's designed to help users, especially those with ADHD or busy minds, organize their day without the stress of typing. Get smart suggestions and integrate existing calendars for a seamless planning experience.

**Highlights:** Voice-to-schedule planning, AI-powered task organization, Smart suggestions for activities, Recurring tasks and reminders, Calendar and reminders import, Customizable planning flow

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 week Day Flow Plus | $7.99 | per 7 days |
| Unlimited Access | $8.99 | per 7 days |
| 1 month Day Flow Plus for you | $19.99 | per month |
| 1 month Day Flow Plus | $19.99 | per month |
| 2 months Day Flow Plus | $34.99 | per 2 months |
| Unlimited Access | $49.99 | per year |
| 12 months Day Flow Plus | $79.99 | per year |
| 12 months Day Flow Plus | $79.99 | per year |
| 12 months Day Flow Plus 4U | $79.99 | per year |
| Lifetime | $99.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful AI assistant
- 💡 Useful reminders and scheduling
- 🎉 Enjoyable experience
- 🤖 Efficient voice commands

**What reviewers complain about**

- 💰 Expensive subscription
- 🕰️ Slow AI response times
- 🔍 Limited free features
- 🔌 Syncing issues with calendars
- 🐛 Bugs and glitches

**Reported bugs**

- AI microphone not working
- Tasks getting rescheduled incorrectly
- Syncing issues with Apple Calendar

**Requested features**

- Add dark mode option
- Improve AI understanding and accuracy
- Integrate with more calendar/task apps
- Provide more customization options
- Offer family/group subscription plans


## Frequently asked questions

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Is Day Flow free?

Day Flow is free to download, with in-app purchases available.

### Which has better reviews, RoutineFlow or Day Flow?

RoutineFlow is rated higher. RoutineFlow averages 4.7 out of 5 from 2.5K ratings, while Day Flow averages 4.5 from 3.1K ratings.

### Do RoutineFlow or Day Flow have ads?

Day Flow shows ads; RoutineFlow does not.

### Which is updated more often, RoutineFlow or Day Flow?

RoutineFlow ships an update every 5 days, and Day Flow fortnightly. Most recently, RoutineFlow was updated on November 3, 2026 and Day Flow on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*