# RoutineFlow vs Routines Pulse

The clearest difference is rating: RoutineFlow at 4.7 against Routines Pulse's 1.0. RoutineFlow also leads on ratings volume (2.5K vs 1) and update cadence (every 5 days vs every 10 days). Routines Pulse's advantage is in-app purchases (none vs 9). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days. Routines Pulse asks for nothing beyond the download.

RoutineFlow holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: RoutineFlow has 2.5K ratings behind it against 1, so its average is the more settled of the two.

RoutineFlow ships an update every 5 days, Routines Pulse every 10 days. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | RoutineFlow | Routines Pulse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.5K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/routines-pulse/id6469687418/reviews) |
| Number of ratings | **2.5K** | 1 |
| Positive reviews | 61.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 10 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 111 MB | 52 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) | [ALTROMATIC AB](https://appshunter.io/developer/1712089407) |

## What reviewers say

### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


### Routines Pulse

[App page](https://appshunter.io/ios/app/routines-pulse/id6469687418)

Create, modify, and organize personalized daily routines to fit your lifestyle. View upcoming tasks at a glance and easily reset routines with a single tap. Track your progress with insightful charts and enhance your habits with special boosts.

**Highlights:** Personalized routine creation, At-a-glance task view, One-tap routine reset, Routine 'Power-Ups', Insightful progress tracking, Customizable task sorting

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Is Routines Pulse free?

Routines Pulse is free to download, with no in-app purchases.

### Which has better reviews, RoutineFlow or Routines Pulse?

RoutineFlow is rated higher. RoutineFlow averages 4.7 out of 5 from 2.5K ratings, while Routines Pulse averages 1.0 from 1 ratings.

### Do RoutineFlow or Routines Pulse have ads?

Neither RoutineFlow nor Routines Pulse shows ads.

### Which is updated more often, RoutineFlow or Routines Pulse?

RoutineFlow ships an update every 5 days, and Routines Pulse every 10 days. Most recently, RoutineFlow was updated on November 3, 2026 and Routines Pulse on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*