# RoutineFlow vs Early Day

The clearest difference is rating: RoutineFlow at 4.7 against Early Day's 4.0. RoutineFlow also leads on update cadence (every 5 days vs every 5 weeks) and ratings volume (2.4K vs 5). Early Day's advantage is review sentiment (100% vs 61%) and in-app purchases (none vs 9). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days. Early Day asks for nothing beyond the download.

RoutineFlow holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: RoutineFlow has 2.4K ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 61% of RoutineFlow's written reviews are positive against 100% of Early Day's, so the app with the better star average is not the one people write more warmly about.

RoutineFlow ships an update every 5 days, Early Day every 5 weeks. The most recent releases landed on October 18, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | RoutineFlow | Early Day |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.4K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews)** | [4.0 (5 ratings)](https://appshunter.io/ios/app/early-day/id6473308462/reviews) |
| Number of ratings | **2.4K** | 5 |
| Positive reviews | 61.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 5 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 111 MB | 7 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) | [William Newton](https://appshunter.io/developer/1718834097) |

## What reviewers say

### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


### Early Day

[App page](https://appshunter.io/ios/app/early-day/id6473308462)

Craft a successful morning routine with this app. It helps you track daily rituals, offers motivational quotes, and provides gentle reminders to start your day with purpose and positivity. Customize your checklist and monitor your progress with a streak system.

**Highlights:** Customizable morning rituals, Inspirational quotes, Daily reminders, Progress tracking with streak system, Daily ritual counter

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Is Early Day free?

Early Day is free to download, with no in-app purchases.

### Which has better reviews, RoutineFlow or Early Day?

RoutineFlow is rated higher. RoutineFlow averages 4.7 out of 5 from 2.4K ratings, while Early Day averages 4.0 from 5 ratings.

### Do RoutineFlow or Early Day have ads?

Neither RoutineFlow nor Early Day shows ads.

### Which is updated more often, RoutineFlow or Early Day?

RoutineFlow ships an update every 5 days, and Early Day every 5 weeks. Most recently, RoutineFlow was updated on October 18, 2026 and Early Day on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*