# RoutineFlow vs Focus Hero

The clearest difference is update cadence: RoutineFlow at every 5 days against Focus Hero's fortnightly. RoutineFlow also leads on iOS requirement (14.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days and Focus Hero sells 4 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

RoutineFlow ships an update every 5 days, Focus Hero fortnightly. The most recent releases landed on September 22, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | RoutineFlow | Focus Hero |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.4K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews)** | — |
| Number of ratings | **2.4K** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 111 MB | 54 MB |
| Requires iOS | **14.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) | [Code Wave Developer Ltd](https://appshunter.io/developer/1805647466) |

## What reviewers say

### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


### Focus Hero

[App page](https://appshunter.io/ios/app/focus-hero-study-timer/id6744582614)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $0.99 | per 7 days |
| Monthly | $2.99 | per month |
| Yearly | $9.99 | per year |
| Billed Once | $19.99 | one-time |


## Frequently asked questions

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Is Focus Hero free?

Focus Hero is free to download, with in-app purchases available.

### Do RoutineFlow or Focus Hero have ads?

Neither RoutineFlow nor Focus Hero shows ads.

### Which is updated more often, RoutineFlow or Focus Hero?

RoutineFlow ships an update every 5 days, and Focus Hero fortnightly. Most recently, RoutineFlow was updated on September 22, 2026 and Focus Hero on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*