# RoutineFlow vs Screen Time Control

The clearest difference is ratings volume: RoutineFlow at 2.5K against Screen Time Control's 18. RoutineFlow also leads on update cadence (every 5 days vs fortnightly) and iOS requirement (14.0 vs 18.6). Screen Time Control's advantage is review sentiment (80% vs 61%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days and Screen Time Control sells 4 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for RoutineFlow against 4.7 for Screen Time Control. That said, the two scores are not equally well evidenced: RoutineFlow has 2.5K ratings behind it against 18, so its average is the more settled of the two. Written reviews are what separate them: 61% of RoutineFlow's written reviews are positive against 80% of Screen Time Control's.

RoutineFlow ships an update every 5 days, Screen Time Control fortnightly. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | RoutineFlow | Screen Time Control |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.5K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews)** | [4.7 (18 ratings)](https://appshunter.io/ios/app/screen-time-control-catnap/id6755939766/reviews) |
| Number of ratings | **2.5K** | 18 |
| Positive reviews | 61.2% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 111 MB | 63 MB |
| Requires iOS | **14.0** | 18.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) | [Format Partners LLC](https://appshunter.io/developer/1787987686) |

## What reviewers say

### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


### Screen Time Control

[App page](https://appshunter.io/ios/app/screen-time-control-catnap/id6755939766)

This app helps you reduce screen time by requiring a photo of your pet to access distracting apps. It uses image recognition to verify your pet and tracks your progress in reclaiming lost hours. Multiple modes are available for focused work or social accountability.

**Highlights:** Pet photo verification for app access, Block any distracting app, Screen time tracking and stats, Streak tracking for habit building, Multiple CatKey support, Loop, Focus, and Contract modes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CatNap - Premium Weekly | $2.99 | per 7 days |
| CatNap - Premium Monthly | $9.99 | per month |
| CatNap - Premium Annual Coupon | $24.99 | per year |
| CatNap - Premium Annual | $39.99 | per year |


## Frequently asked questions

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Is Screen Time Control free?

Screen Time Control is free to download, with in-app purchases available.

### Which has better reviews, RoutineFlow or Screen Time Control?

RoutineFlow is rated higher. RoutineFlow averages 4.7 out of 5 from 2.5K ratings, while Screen Time Control averages 4.7 from 18 ratings.

### Do RoutineFlow or Screen Time Control have ads?

Neither RoutineFlow nor Screen Time Control shows ads.

### Which is updated more often, RoutineFlow or Screen Time Control?

RoutineFlow ships an update every 5 days, and Screen Time Control fortnightly. Most recently, RoutineFlow was updated on November 7, 2026 and Screen Time Control on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*