# RoutineFlow vs ADHD Timer

The clearest difference is ratings volume: RoutineFlow at 2.4K against ADHD Timer's 1. ADHD Timer's advantage is rating (5.0 vs 4.7). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days and ADHD Timer sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: RoutineFlow has 2.4K ratings behind it against 1, so its average is the more settled of the two.

RoutineFlow ships an update every 5 days, ADHD Timer every 8 days. The most recent releases landed on October 13, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | RoutineFlow | ADHD Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (2.4K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/adhd-timer-end-time-blindness/id6762622987/reviews)** |
| Number of ratings | **2.4K** | 1 |
| Positive reviews | 61.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 8 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 111 MB | 42 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) | [Maciej Planeta](https://appshunter.io/developer/1892474710) |

## What reviewers say

### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


### ADHD Timer

[App page](https://appshunter.io/ios/app/adhd-timer-end-time-blindness/id6762622987)

This app makes time visible with a color-changing screen and vibration pulses as deadlines approach. It helps you accurately estimate task durations by tracking actual time spent versus your guesses, improving future planning.

**Highlights:** Visual countdown timer with color changes, Task mode for estimating and tracking time, Planning multiplier for estimate accuracy, Focus routines for sequential timers, Home screen widget for quick start, Colorblind-friendly palette

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Annually | $14.99 | per year |
| Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Is ADHD Timer free?

ADHD Timer is free to download, with in-app purchases available.

### Which has better reviews, RoutineFlow or ADHD Timer?

ADHD Timer is rated higher. RoutineFlow averages 4.7 out of 5 from 2.4K ratings, while ADHD Timer averages 5.0 from 1 ratings.

### Do RoutineFlow or ADHD Timer have ads?

Neither RoutineFlow nor ADHD Timer shows ads.

### Which is updated more often, RoutineFlow or ADHD Timer?

RoutineFlow ships an update every 5 days, and ADHD Timer every 8 days. Most recently, RoutineFlow was updated on October 13, 2026 and ADHD Timer on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*