# RoutineFlow vs FirstMotion

The clearest difference is ratings volume: RoutineFlow at 2.4K against FirstMotion's 1. RoutineFlow also leads on iOS requirement (14.0 vs 18.0). FirstMotion's advantage is rating (5.0 vs 4.7). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days and FirstMotion sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

FirstMotion holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: RoutineFlow has 2.4K ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | RoutineFlow | FirstMotion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (2.4K ratings)](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/firstmotion/id6795183168/reviews)** |
| Number of ratings | **2.4K** | 1 |
| Positive reviews | 61.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | — |
| Monetization | Free with in-app purchases | Freemium |
| Size | 111 MB | 7 MB |
| Requires iOS | **14.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757) | [热坤 詹](https://appshunter.io/developer/6794966783) |

## What reviewers say

### RoutineFlow

[App page](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794)

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

**Highlights:** Customizable routines with emojis, Timed task sequences, Detailed habit analytics, Notification reminders, Procrastination reduction tools, ADHD symptom management support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| Monthly Pro Access | $8.99 | per month |
| Pro Access Monthly | $12.99 | per month |
| RoutineFlow Pro Yearly | $29.99 | per year |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Yearly Pro Access | $59.99 | per year |
| Lifetime Pro Access | $99.99 | one-time |

**What reviewers like**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input


### FirstMotion

[App page](https://appshunter.io/ios/app/firstmotion/id6795183168)

This app helps you break down daunting goals into manageable steps. It uses AI to guide you through a clear path, focusing on one concrete next move at a time. You can capture goals by voice or text and adjust them as needed.

**Highlights:** Goal capture via voice or text, AI-guided planning, Break down large goals, Actionable next moves, Customizable paths, Reminders and widgets, On-device speech recognition

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FirstMove Monthly | $4.99 | per month |
| FirstMove Annual | $29.99 | per year |
| FirstMotion Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is RoutineFlow free?

RoutineFlow is free to download, with in-app purchases available.

### Is FirstMotion free?

FirstMotion is free to download, with in-app purchases available.

### Which has better reviews, RoutineFlow or FirstMotion?

FirstMotion is rated higher. RoutineFlow averages 4.7 out of 5 from 2.4K ratings, while FirstMotion averages 5.0 from 1 ratings.

### Do RoutineFlow or FirstMotion have ads?

Neither RoutineFlow nor FirstMotion shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*