# 番茄闪轻 vs 减脂食谱

番茄闪轻 and 减脂食谱 both sit at 4.8 stars, but that hides the real split: 99% of 减脂食谱's written reviews are positive against 17% of 番茄闪轻's. 番茄闪轻's advantage is update cadence (weekly vs every 3 weeks) and iOS requirement (13.0 vs 15). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. 番茄闪轻 sells 9 in-app purchases, starting at $9.99 per month and 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 番茄闪轻 against 4.9 for 减脂食谱. Both are backed by a comparable volume of ratings — 44 and 81 respectively. Written reviews are what separate them: 17% of 番茄闪轻's written reviews are positive against 99% of 减脂食谱's.

番茄闪轻 ships an update weekly, 减脂食谱 every 3 weeks. The most recent releases landed on September 21, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | 番茄闪轻 | 减脂食谱 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (44 ratings)](https://appshunter.io/ios/app/id1640210076/reviews) | **[4.9 (81 ratings)](https://appshunter.io/ios/app/id6448336195/reviews)** |
| Number of ratings | 44 | **81** |
| Positive reviews | 16.7% of reviews | **98.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 247 MB | 167 MB |
| Requires iOS | **13.0** | 15 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Chongqing light fiber technology Co., Ltd](https://appshunter.io/developer/1617429717) | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) |

## What reviewers say

### 番茄闪轻

[App page](https://appshunter.io/ios/app/id1640210076)

This app helps you achieve weight loss goals through personalized meal plans and intermittent fasting tracking. It offers a variety of popular diet methods, exercise routines, and nutritional advice to transform your body into a fat-burning machine without extreme dieting or excessive gym time.

**Highlights:** Personalized diet and fasting plans, Intermittent fasting tracking with reminders, Daily, weekly, and monthly progress reports, Guided workout videos (HIIT, fat burning, Zumba), Extensive food calorie and nutrition database, Customizable water intake reminders, Professional nutritional advice

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $9.99 | per month |
| 年会员 | $12.99 | per year |
| 月会员 | $14.99 | per month |
| 年会员 | $18.49 | per year |
| 年会员 | $39.99 | per year |
| 终生会员 | $14.99 | one-time |
| 终生会员 | $24.99 | one-time |
| 终生会员 | $49.99 | one-time |
| 终生会员 | $79.99 | one-time |


### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


## Frequently asked questions

### Is 番茄闪轻 free?

番茄闪轻 is free to download, with in-app purchases available.

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Which has better reviews, 番茄闪轻 or 减脂食谱?

减脂食谱 is rated higher. 番茄闪轻 averages 4.8 out of 5 from 44 ratings, while 减脂食谱 averages 4.9 from 81 ratings.

### Do 番茄闪轻 or 减脂食谱 have ads?

Neither 番茄闪轻 nor 减脂食谱 shows ads.

### Which is updated more often, 番茄闪轻 or 减脂食谱?

番茄闪轻 ships an update weekly, and 减脂食谱 every 3 weeks. Most recently, 番茄闪轻 was updated on September 21, 2026 and 减脂食谱 on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*