# Stryde Workout Planner vs Proven

The clearest difference is in-app purchases: Proven at none against Stryde Workout Planner's 1. Stryde Workout Planner's advantage is update cadence (weekly vs every 3 weeks) and iOS requirement (12.4 vs 16.4). On price, ads and device support there is nothing between them.

Both are free to download. Stryde Workout Planner sells 1 one-off in-app purchase. Proven asks for nothing beyond the download.

Stryde Workout Planner ships an update weekly, Proven every 3 weeks. The most recent releases landed on May 17, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Stryde Workout Planner | Proven |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Size | 11 MB | 117 MB |
| Requires iOS | **12.4** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Rhys Camm](https://appshunter.io/developer/1640276344) | [Proven](https://appshunter.io/developer/1805195526) |

## What reviewers say

### Stryde Workout Planner

[App page](https://appshunter.io/ios/app/stryde-workout-planner/id1640276342)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Single Workout | $0.99 | one-time |


### Proven

[App page](https://appshunter.io/ios/app/proven/id6743941832)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stryde Workout Planner free?

Stryde Workout Planner is free to download, with in-app purchases available.

### Is Proven free?

Proven is free to download, with no in-app purchases.

### Do Stryde Workout Planner or Proven have ads?

Neither Stryde Workout Planner nor Proven shows ads.

### Which is updated more often, Stryde Workout Planner or Proven?

Stryde Workout Planner ships an update weekly, and Proven every 3 weeks. Most recently, Stryde Workout Planner was updated on May 17, 2026 and Proven on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*