# Badminton Steps vs Hip Flexor Stretches

The clearest difference is in-app purchases: Badminton Steps at none against Hip Flexor Stretches's 1. Badminton Steps also leads on update cadence (monthly vs every 2 months) and iOS requirement (12.0 vs 15.6). On price, ads and device support there is nothing between them.

Both are free to download. Hip Flexor Stretches sells 1 in-app purchase, starting at $1.49 per 7 days. Badminton Steps asks for nothing beyond the download.

Badminton Steps ships an update monthly, Hip Flexor Stretches every 2 months. The most recent releases landed on October 27, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Badminton Steps | Hip Flexor Stretches |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Size | 18 MB | 37 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [星 尹](https://appshunter.io/developer/1588719582) | [Verdhit Agarwal](https://appshunter.io/developer/1827689227) |

## What reviewers say

### Badminton Steps

[App page](https://appshunter.io/ios/app/badminton-steps/id1640446507)

**Features:** macOS Compatibility

**In-app purchases:** none


### Hip Flexor Stretches

[App page](https://appshunter.io/ios/app/hip-flexor-stretches/id6777649706)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hip Flexor Subscription | $1.49 | per 7 days |


## Frequently asked questions

### Is Badminton Steps free?

Badminton Steps is free to download, with no in-app purchases.

### Is Hip Flexor Stretches free?

Hip Flexor Stretches is free to download, with in-app purchases available.

### Do Badminton Steps or Hip Flexor Stretches have ads?

Neither Badminton Steps nor Hip Flexor Stretches shows ads.

### Which is updated more often, Badminton Steps or Hip Flexor Stretches?

Badminton Steps ships an update monthly, and Hip Flexor Stretches every 2 months. Most recently, Badminton Steps was updated on October 27, 2026 and Hip Flexor Stretches on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*