# OWN Flow vs my_PT

The clearest difference is update cadence: my_PT at every 6 weeks against OWN Flow's every 11 months. my_PT also leads on iOS requirement (15.0 vs 26.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. OWN Flow sells 7 in-app purchases, starting at $25.99 per month and my_PT sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for OWN Flow against 5.0 for my_PT. Both are backed by a comparable volume of ratings — 3 and 2 respectively.

OWN Flow ships an update every 11 months, my_PT every 6 weeks. The most recent releases landed on October 15, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | OWN Flow | my_PT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/own-flow/id1640451912/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/my-pt/id6471604653/reviews) |
| Number of ratings | **3** | 2 |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 11 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 94 MB | 85 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [KEETA HOLDINGS, INC.](https://appshunter.io/developer/1640451914) | [Ryan Bristol](https://appshunter.io/developer/1715706985) |

## What reviewers say

### OWN Flow

[App page](https://appshunter.io/ios/app/own-flow/id1640451912)

Access step-by-step video workouts for home and gym, designed to help you build strength and tone. Complement your fitness routine with nutritionist-crafted meal plans. Track your progress and sync content offline.

**Highlights:** Step-by-step video workouts, Nutritionist-crafted meal plans, Strength and toning exercises, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Own Flow Coaching | $25.99 | per month |
| Own Flow All-Access | $25.99 | per month |
| Subscription | $48.99 | per month |
| 2 Week Challenge | $39.99 | one-time |
| Booty Band Workouts | $44.99 | one-time |
| Pregancy Program | $99.99 | one-time |
| Tyreek's 14-week program | $100.00 | one-time |


### my_PT

[App page](https://appshunter.io/ios/app/my-pt/id6471604653)

Access physical therapy-recommended exercises and treatments for common injuries. Get video guidance, direct support from a Doctor of Physical Therapy, and join a community for motivation. Track your progress towards strength, weight loss, and stress reduction goals.

**Highlights:** Video-guided exercises, Doctor of Physical Therapy support, In-app community chat, Progress tracking, Offline sync, Treatment protocols for common injuries

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| myPT (Starter) | $4.99 | per month |
| Pro Membership | $95.99 | one-time |


## Frequently asked questions

### Is OWN Flow free?

OWN Flow is free to download, with in-app purchases available.

### Is my_PT free?

my_PT is free to download, with in-app purchases available.

### Which has better reviews, OWN Flow or my_PT?

OWN Flow and my_PT are both rated 5.0 out of 5 on the App Store, from 3 and 2 ratings respectively.

### Do OWN Flow or my_PT have ads?

Both OWN Flow and my_PT show ads.

### Which is updated more often, OWN Flow or my_PT?

OWN Flow ships an update every 11 months, and my_PT every 6 weeks. Most recently, OWN Flow was updated on October 15, 2026 and my_PT on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*