# OWN Flow vs WeRise App

The clearest difference is update cadence: WeRise App at every 10 days against OWN Flow's every 11 months. WeRise App also leads on ratings volume (2.6K vs 3) and iOS requirement (15.0 vs 26.0). OWN Flow's advantage is rating (5.0 vs 4.7). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. OWN Flow sells 7 in-app purchases, starting at $25.99 per month and WeRise App sells 7 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

OWN Flow holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: WeRise App has 2.6K ratings behind it against 3, so its average is the more settled of the two.

OWN Flow ships an update every 11 months, WeRise App every 10 days. The most recent releases landed on September 10, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | OWN Flow | WeRise App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/own-flow/id1640451912/reviews)** | [4.7 (2.6K ratings)](https://appshunter.io/ios/app/werise-app/id6474153357/reviews) |
| Number of ratings | 3 | **2.6K** |
| Positive reviews | — | 52.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 11 months | **Every 10 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 94 MB | 77 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [KEETA HOLDINGS, INC.](https://appshunter.io/developer/1640451914) | [Aflete Ltd](https://appshunter.io/developer/937972060) |

## What reviewers say

### OWN Flow

[App page](https://appshunter.io/ios/app/own-flow/id1640451912)

Access step-by-step video workouts for home and gym, designed to help you build strength and tone. Complement your fitness routine with nutritionist-crafted meal plans. Track your progress and sync content offline.

**Highlights:** Step-by-step video workouts, Nutritionist-crafted meal plans, Strength and toning exercises, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Own Flow Coaching | $25.99 | per month |
| Own Flow All-Access | $25.99 | per month |
| Subscription | $48.99 | per month |
| 2 Week Challenge | $39.99 | one-time |
| Booty Band Workouts | $44.99 | one-time |
| Pregancy Program | $99.99 | one-time |
| Tyreek's 14-week program | $100.00 | one-time |


### WeRise App

[App page](https://appshunter.io/ios/app/werise-app/id6474153357)

This app offers a comprehensive fitness and personal growth experience for women. It combines strength training, nutrition guidance, mindfulness exercises, and community support to help users build confidence and long-lasting strength. Features include personalized workout plans, cycle syncing, progress tracking, and custom meal planning.

**Highlights:** Personalized workout plans, Expert coaching on exercise form, Cycle syncing for training adjustments, Progress tracking and visual dashboards, Custom meal planning and nutrition tracking, Mindfulness and self-development courses, Community support and accountability

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $29.99 | per month |
| 20% off 3 Month Subscription | $47.99 | per 3 months |
| 3 Month Subscription | $59.99 | per 3 months |
| 6 Month Subscription | $99.99 | per 6 months |
| 40% off 12 Month Subscription | $119.99 | per year |
| 50% off 12 Month Subscription | $139.99 | per year |
| 12 Month Subscription | $199.99 | per year |

**What reviewers like**

- 🚀 Motivating workouts
- 👍 Variety of exercises
- 👍 Challenging but manageable
- 👍 Helpful nutrition information
- 👍 Ability to customize workouts

**What reviewers complain about**

- 🐛 Glitchy app performance
- 🐛 Inconsistent tracking of workouts and progress
- 🐛 Confusing navigation and user experience
- 🐛 Limited library of exercises and recipes
- 🐛 Unreliable customer support

**Reported bugs**

- App crashes and freezes frequently
- Inability to log in or access purchased content
- Inconsistent syncing of workout and nutrition data
- Incorrect exercise demonstrations and instructions
- Automatic subscription renewals without user consent

**Requested features**

- Add audio/verbal instructions for exercises
- Improve meal planning and macro tracking features
- Provide more flexibility in workout duration and intensity
- Integrate with other fitness apps and devices
- Offer a free trial period


## Frequently asked questions

### Is OWN Flow free?

OWN Flow is free to download, with in-app purchases available.

### Is WeRise App free?

WeRise App is free to download, with in-app purchases available.

### Which has better reviews, OWN Flow or WeRise App?

OWN Flow is rated higher. OWN Flow averages 5.0 out of 5 from 3 ratings, while WeRise App averages 4.7 from 2.6K ratings.

### Do OWN Flow or WeRise App have ads?

Both OWN Flow and WeRise App show ads.

### Which is updated more often, OWN Flow or WeRise App?

OWN Flow ships an update every 11 months, and WeRise App every 10 days. Most recently, OWN Flow was updated on September 10, 2026 and WeRise App on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*