# OWN Flow vs studio 140

The clearest difference is in-app purchases: studio 140 at none against OWN Flow's 7. studio 140 also leads on ads (none vs shown) and update cadence (every 3 weeks vs every 11 months). On price and device support there is nothing between them.

Both are free to download. OWN Flow sells 7 in-app purchases, starting at $25.99 per month. studio 140 asks for nothing beyond the download.

OWN Flow ships an update every 11 months, studio 140 every 3 weeks. The most recent releases landed on October 15, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | OWN Flow | studio 140 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/own-flow/id1640451912/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 11 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 94 MB | 121 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [KEETA HOLDINGS, INC.](https://appshunter.io/developer/1640451914) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### OWN Flow

[App page](https://appshunter.io/ios/app/own-flow/id1640451912)

Access step-by-step video workouts for home and gym, designed to help you build strength and tone. Complement your fitness routine with nutritionist-crafted meal plans. Track your progress and sync content offline.

**Highlights:** Step-by-step video workouts, Nutritionist-crafted meal plans, Strength and toning exercises, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Own Flow Coaching | $25.99 | per month |
| Own Flow All-Access | $25.99 | per month |
| Subscription | $48.99 | per month |
| 2 Week Challenge | $39.99 | one-time |
| Booty Band Workouts | $44.99 | one-time |
| Pregancy Program | $99.99 | one-time |
| Tyreek's 14-week program | $100.00 | one-time |


### studio 140

[App page](https://appshunter.io/ios/app/studio-140/id6793053720)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is OWN Flow free?

OWN Flow is free to download, with in-app purchases available.

### Is studio 140 free?

studio 140 is free to download, with no in-app purchases.

### Do OWN Flow or studio 140 have ads?

OWN Flow shows ads; studio 140 does not.

### Which is updated more often, OWN Flow or studio 140?

OWN Flow ships an update every 11 months, and studio 140 every 3 weeks. Most recently, OWN Flow was updated on October 15, 2026 and studio 140 on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*