# MoveU vs MoveFirst

The clearest difference is update cadence: MoveFirst at weekly against MoveU's every 5 weeks. MoveU's advantage is device support (4 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. MoveU sells 5 in-app purchases, starting at $49.99 per month and MoveFirst sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

MoveU ships an update every 5 weeks, MoveFirst weekly. The most recent releases landed on September 14, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | MoveU | MoveFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (276 ratings)](https://appshunter.io/ios/app/moveu/id1640475559/reviews)** | — |
| Number of ratings | **276** | — |
| Positive reviews | 95.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 63 MB | 56 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Moveu Holdings, Inc.](https://appshunter.io/developer/1640475561) | [Hugh Greethead](https://appshunter.io/developer/1894970972) |

## What reviewers say

### MoveU

[App page](https://appshunter.io/ios/app/moveu/id1640475559)

Access hundreds of training videos, guided plans, and live workshops to improve your pain, posture, and performance. Learn to understand and resolve the root cause of your issues, build strength, and move better for a healthier life.

**Highlights:** Hundreds of training videos, Guided plans, Live workshops with experts, Body mechanics education, Pain and injury resolution, Strength building exercises, Organized by body region and condition

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| App Monthly Membership | $49.99 | per month |
| (APP) Monthly Membership | $49.99 | per month |
| Monthly Membership | $49.99 | per month |
| App Annual Membership | $499.99 | per year |
| (APP) Annual Membership | $499.99 | per year |

**What reviewers like**

- 👍 Excellent educational content
- 🚀 Easy to follow exercises
- 💡 Comprehensive programs for various body parts
- 👍 Helpful and responsive coaches
- 👍 Supportive community

**What reviewers complain about**

- 🐛 Unclear instructions at times
- 🐛 Difficulty understanding postural alignment
- 🔒 Dismissive customer support
- 💰 Expensive subscription for some users

**Reported bugs**

- Login screen issues
- Incompatibility with older devices

**Requested features**

- Add pictures of exercises in downloadable PDFs
- Improve user experience for navigating the app
- Provide better guidance on using the activity tracking feature


### MoveFirst

[App page](https://appshunter.io/ios/app/movefirst-reduce-screen-time/id6762701161)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $14.99 | per month |
| Premium | $49.99 | per year |


## Frequently asked questions

### Is MoveU free?

MoveU is free to download, with in-app purchases available.

### Is MoveFirst free?

MoveFirst is free to download, with in-app purchases available.

### Do MoveU or MoveFirst have ads?

Neither MoveU nor MoveFirst shows ads.

### Which is updated more often, MoveU or MoveFirst?

MoveU ships an update every 5 weeks, and MoveFirst weekly. Most recently, MoveU was updated on September 14, 2026 and MoveFirst on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*