# S1 Training vs LYFE HQ

The clearest difference is update cadence: LYFE HQ at monthly against S1 Training's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

S1 Training ships an update every 3 months, LYFE HQ monthly. The most recent releases landed on October 19, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | S1 Training | LYFE HQ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Size | 72 MB | 464 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sweat 1000 pty ltd](https://appshunter.io/developer/1640547260) | [LYFE HQ](https://appshunter.io/developer/1784196108) |

## What reviewers say

### S1 Training

[App page](https://appshunter.io/ios/app/s1-training/id1640547258)

**Features:** macOS Compatibility

**In-app purchases:** none


### LYFE HQ

[App page](https://appshunter.io/ios/app/lyfe-hq/id6739202163)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is S1 Training free?

S1 Training is free to download, with no in-app purchases.

### Is LYFE HQ free?

LYFE HQ is free to download, with no in-app purchases.

### Do S1 Training or LYFE HQ have ads?

Neither S1 Training nor LYFE HQ shows ads.

### Which is updated more often, S1 Training or LYFE HQ?

S1 Training ships an update every 3 months, and LYFE HQ monthly. Most recently, S1 Training was updated on October 19, 2026 and LYFE HQ on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*