# Jeff Galloway Run Walk Run vs HIIT

The clearest difference is rating: HIIT at 4.3 against Jeff Galloway Run Walk Run's 3.7. HIIT also leads on ads (none vs shown). Jeff Galloway Run Walk Run's advantage is ratings volume (202 vs 34) and iOS requirement (14.0 vs 17.0). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. Jeff Galloway Run Walk Run sells 8 in-app purchases, starting at $3.99 per month and HIIT sells 8 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

HIIT holds the better App Store score, 4.3 against 3.7. That said, the two scores are not equally well evidenced: Jeff Galloway Run Walk Run has 202 ratings behind it against 34, so its average is the more settled of the two. Written reviews point the same way: 50% of Jeff Galloway Run Walk Run's written reviews are positive against 57% of HIIT's.

Jeff Galloway Run Walk Run ships an update every 3 weeks, HIIT every 2 weeks. The most recent releases landed on October 21, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Jeff Galloway Run Walk Run | HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (202 ratings)](https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734/reviews) | **[4.3 (34 ratings)](https://appshunter.io/ios/app/hiit-simple-interval-timer/id6449472984/reviews)** |
| Number of ratings | **202** | 34 |
| Positive reviews | 49.6% of reviews | **57.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 322 MB | 83 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Galloway Digital LLC](https://appshunter.io/developer/1640776736) | [Maxim Kazakov](https://appshunter.io/developer/1290266003) |

## What reviewers say

### Jeff Galloway Run Walk Run

[App page](https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734)

This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.

**Highlights:** Run-walk-run timer, Training programs for 5K to marathon, Customizable workouts, Magic Mile Tests for progress tracking, GPS tracking, Advanced meal planner with recipes, Music cadence sync

**Features:** Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Access | $3.99 | per month |
| 1 Month Access | $3.99 | per month |
| 1 Month Access | $7.99 | per month |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $55.99 | per year |
| 1 Year Access | $69.99 | per year |

**What reviewers like**

- 💪 Effective run/walk training method
- 🗣️ Helpful audio coaching from Jeff Galloway
- 🎶 Music integration and tempo adjustments
- 📚 Useful training plans and nutrition info
- 🏃‍♀️ Motivating for beginner and experienced runners

**What reviewers complain about**

- 🐛 Inaccurate GPS tracking and distance recording
- 🔍 Lack of Apple Watch integration
- 🔒 Login and sync issues
- 🤯 Confusing interface and navigation
- 🔇 Audio coaching can be repetitive

**Reported bugs**

- Workouts not saving properly
- App crashes and freezes during use
- Inconsistent pace and distance calculations
- Warmup/cooldown issues with training plans

**Requested features**

- Add Apple Watch app
- Improve GPS accuracy and distance tracking
- Allow manual entry of run data
- Provide more customization options
- Integrate with other fitness apps and devices


### HIIT

[App page](https://appshunter.io/ios/app/hiit-simple-interval-timer/id6449472984)

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

**Highlights:** Customizable intervals (time, distance, open), Support for HIIT, tempo, fartlek, pyramid, progression workouts, Real-time tracking of pace, cadence, heart rate, Audio cues for guidance, Phone-free Apple Watch operation, Post-run analysis and GPX export, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly Day 2 | $0.99 | per month |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly Day 1 | $4.99 | per month |
| Premium Monthly | $9.99 | per month |
| Premium 3 Months | $19.99 | per 3 months |
| Premium Annual Special Offer | $29.99 | per year |
| Interval Run Premium Yearly | $59.99 | per year |
| Intreval Run Premium Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Jeff Galloway Run Walk Run free?

Jeff Galloway Run Walk Run is free to download, with in-app purchases available.

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Which has better reviews, Jeff Galloway Run Walk Run or HIIT?

HIIT is rated higher. Jeff Galloway Run Walk Run averages 3.7 out of 5 from 202 ratings, while HIIT averages 4.3 from 34 ratings.

### Do Jeff Galloway Run Walk Run or HIIT have ads?

Jeff Galloway Run Walk Run shows ads; HIIT does not.

### Which is updated more often, Jeff Galloway Run Walk Run or HIIT?

Jeff Galloway Run Walk Run ships an update every 3 weeks, and HIIT every 2 weeks. Most recently, Jeff Galloway Run Walk Run was updated on October 21, 2026 and HIIT on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*