# Jeff Galloway Run Walk Run vs Willow Running

The clearest difference is in-app purchases: Willow Running at none against Jeff Galloway Run Walk Run's 11. Willow Running also leads on ads (none vs shown) and update cadence (every 5 days vs every 3 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Jeff Galloway Run Walk Run sells 8 in-app purchases, starting at $3.99 per month. Willow Running asks for nothing beyond the download.

Jeff Galloway Run Walk Run ships an update every 3 weeks, Willow Running every 5 days. The most recent releases landed on October 17, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Jeff Galloway Run Walk Run | Willow Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (201 ratings)](https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734/reviews)** | — |
| Number of ratings | **201** | — |
| Positive reviews | 49.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 322 MB | 31 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Galloway Digital LLC](https://appshunter.io/developer/1640776736) | [Accessible Ethical Apps llc](https://appshunter.io/developer/1895509096) |

## What reviewers say

### Jeff Galloway Run Walk Run

[App page](https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734)

This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.

**Highlights:** Run-walk-run timer, Training programs for 5K to marathon, Customizable workouts, Magic Mile Tests for progress tracking, GPS tracking, Advanced meal planner with recipes, Music cadence sync

**Features:** Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Access | $3.99 | per month |
| 1 Month Access | $3.99 | per month |
| 1 Month Access | $7.99 | per month |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $39.99 | per year |
| 1 Year Access | $55.99 | per year |
| 1 Year Access | $69.99 | per year |

**What reviewers like**

- 💪 Effective run/walk training method
- 🗣️ Helpful audio coaching from Jeff Galloway
- 🎶 Music integration and tempo adjustments
- 📚 Useful training plans and nutrition info
- 🏃‍♀️ Motivating for beginner and experienced runners

**What reviewers complain about**

- 🐛 Inaccurate GPS tracking and distance recording
- 🔍 Lack of Apple Watch integration
- 🔒 Login and sync issues
- 🤯 Confusing interface and navigation
- 🔇 Audio coaching can be repetitive

**Reported bugs**

- Workouts not saving properly
- App crashes and freezes during use
- Inconsistent pace and distance calculations
- Warmup/cooldown issues with training plans

**Requested features**

- Add Apple Watch app
- Improve GPS accuracy and distance tracking
- Allow manual entry of run data
- Provide more customization options
- Integrate with other fitness apps and devices


### Willow Running

[App page](https://appshunter.io/ios/app/willow-running/id6774236607)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Jeff Galloway Run Walk Run free?

Jeff Galloway Run Walk Run is free to download, with in-app purchases available.

### Is Willow Running free?

Willow Running is free to download, with no in-app purchases.

### Do Jeff Galloway Run Walk Run or Willow Running have ads?

Jeff Galloway Run Walk Run shows ads; Willow Running does not.

### Which is updated more often, Jeff Galloway Run Walk Run or Willow Running?

Jeff Galloway Run Walk Run ships an update every 3 weeks, and Willow Running every 5 days. Most recently, Jeff Galloway Run Walk Run was updated on October 17, 2026 and Willow Running on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*