# Pump It Better vs Compound Theory

The clearest difference is update cadence: Pump It Better at daily against Compound Theory's every 4 days. Pump It Better also leads on iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pump It Better sells 3 in-app purchases, starting at $2.99 per month and Compound Theory sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Pump It Better ships an update daily, Compound Theory every 4 days. The most recent releases landed on September 30, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Pump It Better | Compound Theory |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/compound-theory-lifting/id6762104851/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 4 days |
| Monetization | — | Freemium |
| Size | 10 MB | 16 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Pump It Better LLC](https://appshunter.io/developer/1641371557) | [Shane Young](https://appshunter.io/developer/1892931800) |

## What reviewers say

### Pump It Better

[App page](https://appshunter.io/ios/app/pump-it-better/id1641371555)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Yearly | $19.99 | per year |
| Premium Lifetime | $49.99 | one-time |


### Compound Theory

[App page](https://appshunter.io/ios/app/compound-theory-lifting/id6762104851)

This strength training tracker offers a vast library of proven workout programs and allows users to build their own custom routines. It provides insights into muscle recovery, strength standards, and integrates with Apple Health for a comprehensive view of fitness progress.

**Highlights:** Extensive library of pre-built strength programs, Customizable workout routine builder, Muscle recovery tracking with visual indicators, Strength standards comparison, Apple Health integration for recovery insights, One-tap set completion and auto-progression, Apple Watch workout tracking

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Theory Pro | $3.99 | per month |
| Compound Theory Pro | $29.99 | per year |
| Compound Theory Pro | $99.99 | one-time |


## Frequently asked questions

### Is Pump It Better free?

Pump It Better is free to download, with in-app purchases available.

### Is Compound Theory free?

Compound Theory is free to download, with in-app purchases available.

### Do Pump It Better or Compound Theory have ads?

Neither Pump It Better nor Compound Theory shows ads.

### Which is updated more often, Pump It Better or Compound Theory?

Pump It Better ships an update daily, and Compound Theory every 4 days. Most recently, Pump It Better was updated on September 30, 2026 and Compound Theory on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*