# HKStepMonitor vs Capsule

The clearest difference is in-app purchases: HKStepMonitor at none against Capsule's 2. HKStepMonitor also leads on ads (none vs shown). Capsule's advantage is update cadence (every 5 days vs every 21 months). On price, rating, ratings volume and device support there is nothing between them.

Both are free to download. Capsule sells 2 in-app purchases, starting at $4.99 per month. HKStepMonitor asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for HKStepMonitor against 5.0 for Capsule. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

HKStepMonitor ships an update every 21 months, Capsule every 5 days. The most recent releases landed on October 3, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | HKStepMonitor | Capsule |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/hkstepmonitor/id1641579551/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/capsule-ai-cycle-tracker/id6759957536/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 21 months | **Every 5 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 1 MB | 114 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Richard Armstrong](https://appshunter.io/developer/1636926179) | [Oleh Horoshko](https://appshunter.io/developer/1881921770) |

## What reviewers say

### HKStepMonitor

[App page](https://appshunter.io/ios/app/hkstepmonitor/id1641579551)

This utility app displays daily and weekly step counts tracked by your iPhone and Apple Watch. It presents your step data in a clear graph format, making it easy to monitor your activity over the past seven days.

**Highlights:** Displays step counts from Apple HealthKit, Tracks steps from iPhone and Apple Watch, Shows daily and weekly step totals, Presents data in a graph format, Monitors activity for the past 7 days

**Features:** macOS Compatibility

**In-app purchases:** none


### Capsule

[App page](https://appshunter.io/ios/app/capsule-ai-cycle-tracker/id6759957536)

Understand your menstrual cycle and its impact on your daily well-being. This app offers smart tracking, personalized AI-driven tips for nutrition, exercise, and mood, and detailed analytics to help you feel your best.

**Highlights:** Smart cycle tracking, AI wellness assistant, Symptom tracking, Personalized daily tips, Cycle predictions, Visual calendar, Health reports

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Capsule Plus | $4.99 | per month |
| Capsule Plus | $29.99 | per year |


## Frequently asked questions

### Is HKStepMonitor free?

HKStepMonitor is free to download, with no in-app purchases.

### Is Capsule free?

Capsule is free to download, with in-app purchases available.

### Which has better reviews, HKStepMonitor or Capsule?

HKStepMonitor and Capsule are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do HKStepMonitor or Capsule have ads?

Capsule shows ads; HKStepMonitor does not.

### Which is updated more often, HKStepMonitor or Capsule?

HKStepMonitor ships an update every 21 months, and Capsule every 5 days. Most recently, HKStepMonitor was updated on October 3, 2026 and Capsule on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*