# CareFirst WellBeing vs Instead

The clearest difference is review sentiment: Instead at 100% against CareFirst WellBeing's 26%. Instead also leads on rating (5.0 vs 4.5) and monetization model (free vs ad-supported). CareFirst WellBeing's advantage is ratings volume (515 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Instead holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: CareFirst WellBeing has 515 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 26% of CareFirst WellBeing's written reviews are positive against 100% of Instead's.

CareFirst WellBeing ships an update monthly, Instead every 2 months. The most recent releases landed on October 27, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | CareFirst WellBeing | Instead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (515 ratings)](https://appshunter.io/ios/app/carefirst-wellbeing/id1641662349/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/instead-the-next-90-seconds/id6795716410/reviews)** |
| Number of ratings | **515** | 2 |
| Positive reviews | 25.7% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Ad-supported | **Free** |
| Size | 198 MB | 28 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Sharecare, Inc.](https://appshunter.io/developer/370129023) | [MadApps Studios, LLC](https://appshunter.io/developer/6794668892) |

## What reviewers say

### CareFirst WellBeing

[App page](https://appshunter.io/ios/app/carefirst-wellbeing/id1641662349)

This personalized digital wellness program offers tools and resources to support your physical, emotional, social, and financial well-being. Access virtual care, join health challenges, track your progress, and receive financial incentives for healthy activities.

**Highlights:** Virtual-first care, Health goal challenges, Personalized health insights, Financial incentives for healthy activities, Wearable device integration, Health profile access

**In-app purchases:** none

**What reviewers like**

- 👨‍⚕️ Helpful health coaches and personalized support
- 💪 Motivating fitness and wellness features
- 🎯 Engaging RealAge questionnaire and health assessments
- 🧘 Relaxation programs and professional advice videos
- 👍 User-friendly interface (when working properly)

**What reviewers complain about**

- 🐛 Frequent app crashes and freezes
- 🔐 Constant forced re-authentication and login issues
- 😕 Confusing user interface and navigation
- 🔗 Problematic integration with ShareCare app
- 📊 Points and rewards not recording properly

**Reported bugs**

- App crashes on startup or during function switching
- Face ID authentication causes app to hang
- Perpetual loading screens when selecting PCP
- Points and step entries not syncing or recording
- Apple Health sync broken since July 2023

**Requested features**

- Simplified navigation and streamlined user interface
- Automatic prescription and health information updates
- Captions and accessibility features for deaf users
- Single unified login system (eliminate ShareCare requirement)
- Better Apple Health syncing functionality


### Instead

[App page](https://appshunter.io/ios/app/instead-the-next-90-seconds/id6795716410)

This app offers quick, ninety-second activities to help you manage cravings and difficult emotions. Choose from guided breathing exercises or physical challenges to ride out intense feelings. It also provides emergency contact options and tracks your progress without requiring an account.

**Highlights:** 90-second activities, Guided breathing exercises, Physical challenges, Emergency contact shortcuts, Streak tracking, Journaling, Data privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CareFirst WellBeing free?

CareFirst WellBeing is free to download, with no in-app purchases.

### Is Instead free?

Instead is free to download, with no in-app purchases.

### Which has better reviews, CareFirst WellBeing or Instead?

Instead is rated higher. CareFirst WellBeing averages 4.5 out of 5 from 515 ratings, while Instead averages 5.0 from 2 ratings.

### Do CareFirst WellBeing or Instead have ads?

Neither CareFirst WellBeing nor Instead shows ads.

### Which is updated more often, CareFirst WellBeing or Instead?

CareFirst WellBeing ships an update monthly, and Instead every 2 months. Most recently, CareFirst WellBeing was updated on October 27, 2026 and Instead on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*