# Mind to Muscle vs Subtle Sessions

Mind to Muscle and Subtle Sessions are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Mind to Muscle sells 1 in-app purchase, starting at $129.99 per month and Subtle Sessions sells 1 in-app purchase, starting at $40.00 per month. Whichever you choose, the download price is not the number that matters.

Mind to Muscle ships an update every 5 weeks, Subtle Sessions monthly. The most recent releases landed on October 27, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Mind to Muscle | Subtle Sessions |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Monthly** |
| Size | 46 MB | 42 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Evolutionary Aesthetics LLC](https://appshunter.io/developer/1641767467) | [Butcher and Verity ltd](https://appshunter.io/developer/1724227004) |

## What reviewers say

### Mind to Muscle

[App page](https://appshunter.io/ios/app/mind-to-muscle/id1641767465)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Online Coaching | $129.99 | per month |


### Subtle Sessions

[App page](https://appshunter.io/ios/app/subtle-sessions/id6475484019)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $40.00 | per month |


## Frequently asked questions

### Is Mind to Muscle free?

Mind to Muscle is free to download, with in-app purchases available.

### Is Subtle Sessions free?

Subtle Sessions is free to download, with in-app purchases available.

### Do Mind to Muscle or Subtle Sessions have ads?

Neither Mind to Muscle nor Subtle Sessions shows ads.

### Which is updated more often, Mind to Muscle or Subtle Sessions?

Mind to Muscle ships an update every 5 weeks, and Subtle Sessions monthly. Most recently, Mind to Muscle was updated on October 27, 2026 and Subtle Sessions on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*