# Team Empower vs Bite Back With Liz

Team Empower and Bite Back With Liz are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Team Empower sells 1 in-app purchase, starting at $149.99 per month and Bite Back With Liz sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Team Empower ships an update every 4 weeks, Bite Back With Liz every 3 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Team Empower | Bite Back With Liz |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (6 ratings)](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 3 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 52 MB | 126 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Emma Perry](https://appshunter.io/developer/1641772532) | [Bite Back With Liz ltd](https://appshunter.io/developer/1643832641) |

## What reviewers say

### Team Empower

[App page](https://appshunter.io/ios/app/team-empower/id1641772530)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Team Empower Monthly Coaching | $149.99 | per month |


### Bite Back With Liz

[App page](https://appshunter.io/ios/app/bite-back-with-liz/id1673312736)

Achieve your fitness and mental wellness goals with personalized 1-on-1 coaching. Learn to enjoy your favorite foods while transforming your physique with bespoke workout plans and frequent updates. Video demonstrations ensure correct exercise form.

**Highlights:** 1-on-1 coaching, Bespoke workout plans, Flexible nutrition guidance, Frequent plan updates, Video exercise demonstrations, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Membership monthly | $12.99 | per month |
| Membership 3 months | $79.00 | per 3 months |


## Frequently asked questions

### Is Team Empower free?

Team Empower is free to download, with in-app purchases available.

### Is Bite Back With Liz free?

Bite Back With Liz is free to download, with in-app purchases available.

### Do Team Empower or Bite Back With Liz have ads?

Neither Team Empower nor Bite Back With Liz shows ads.

### Which is updated more often, Team Empower or Bite Back With Liz?

Team Empower ships an update every 4 weeks, and Bite Back With Liz every 3 weeks. Most recently, Team Empower was updated on November 3, 2026 and Bite Back With Liz on November 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*