# PFLOW vs P

The clearest difference is rating: P at 5.0 against PFLOW's 4.5. P also leads on in-app purchases (none vs 1) and update cadence (every 4 weeks vs every 4 months). PFLOW's advantage is ratings volume (8 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. PFLOW sells 1 one-off in-app purchase. P asks for nothing beyond the download.

P holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: PFLOW has 8 ratings behind it against 1, so its average is the more settled of the two.

PFLOW ships an update every 4 months, P every 4 weeks. The most recent releases landed on October 12, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | PFLOW | P |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (8 ratings)](https://appshunter.io/ios/app/pflow/id1641899190/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/p-fit/id6470943245/reviews)** |
| Number of ratings | **8** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 4 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 135 MB | 43 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Patreasha Black](https://appshunter.io/developer/1495069740) | [Platinum Fitness LLC](https://appshunter.io/developer/1714490081) |

## What reviewers say

### PFLOW

[App page](https://appshunter.io/ios/app/pflow/id1641899190)

Achieve your fitness goals with personalized workout and meal plans. Track your progress, log meals, and connect with your coach through integrated chat and video calls. Seamlessly sync with fitness trackers and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition, hydration, and habit tracking, 1-on-1 coach messaging and video calls, Progress tracking and analytics, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coaching Subscription | $34.99 | one-time |


### P

[App page](https://appshunter.io/ios/app/p-fit/id6470943245)

This app helps clients of personal trainers track their adherence to healthy habits. It sends reminders and prompts for yes/no compliance checks, integrating with Apple Health for activity data. Access is granted by a P-Fit coach.

**Highlights:** Habit adherence tracking, Coach-assigned healthy habits, Yes/No compliance prompts, Push notification reminders, HealthKit integration, Activity and step data import

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PFLOW free?

PFLOW is free to download, with in-app purchases available.

### Is P free?

P is free to download, with no in-app purchases.

### Which has better reviews, PFLOW or P?

P is rated higher. PFLOW averages 4.5 out of 5 from 8 ratings, while P averages 5.0 from 1 ratings.

### Do PFLOW or P have ads?

Neither PFLOW nor P shows ads.

### Which is updated more often, PFLOW or P?

PFLOW ships an update every 4 months, and P every 4 weeks. Most recently, PFLOW was updated on October 12, 2026 and P on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*