# PFLOW vs Balancia Pilates Studio

The clearest difference is in-app purchases: Balancia Pilates Studio at none against PFLOW's 1. Balancia Pilates Studio also leads on iOS requirement (13.0 vs 15.0). PFLOW's advantage is update cadence (every 4 months vs every 10 months). On price, ads and device support there is nothing between them.

Both are free to download. PFLOW sells 1 one-off in-app purchase. Balancia Pilates Studio asks for nothing beyond the download.

PFLOW ships an update every 4 months, Balancia Pilates Studio every 10 months. The most recent releases landed on October 12, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | PFLOW | Balancia Pilates Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (8 ratings)](https://appshunter.io/ios/app/pflow/id1641899190/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 10 months |
| Monetization | Free with in-app purchases | — |
| Size | 135 MB | 58 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Patreasha Black](https://appshunter.io/developer/1495069740) | [TAMARRAN SPORTS ONLINE SERVICES W.L.L](https://appshunter.io/developer/1592958121) |

## What reviewers say

### PFLOW

[App page](https://appshunter.io/ios/app/pflow/id1641899190)

Achieve your fitness goals with personalized workout and meal plans. Track your progress, log meals, and connect with your coach through integrated chat and video calls. Seamlessly sync with fitness trackers and health kits for comprehensive insights.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition, hydration, and habit tracking, 1-on-1 coach messaging and video calls, Progress tracking and analytics, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coaching Subscription | $34.99 | one-time |


### Balancia Pilates Studio

[App page](https://appshunter.io/ios/app/balancia-pilates-studio/id6746483771)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PFLOW free?

PFLOW is free to download, with in-app purchases available.

### Is Balancia Pilates Studio free?

Balancia Pilates Studio is free to download, with no in-app purchases.

### Do PFLOW or Balancia Pilates Studio have ads?

Neither PFLOW nor Balancia Pilates Studio shows ads.

### Which is updated more often, PFLOW or Balancia Pilates Studio?

PFLOW ships an update every 4 months, and Balancia Pilates Studio every 10 months. Most recently, PFLOW was updated on October 12, 2026 and Balancia Pilates Studio on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*