# 魔训 vs Refresh

The clearest difference is in-app purchases: Refresh at none against 魔训's 7. Refresh also leads on iOS requirement (11.0 vs 13). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 魔训 sells 7 in-app purchases, starting at $2.99 per month. Refresh asks for nothing beyond the download.

魔训 ships an update every 9 days, Refresh every 10 days. The most recent releases landed on October 16, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | 魔训 | Refresh |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/id1641917362/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 82.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 275 MB | 49 MB |
| Requires iOS | 13 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [成都明意志科技有限公司](https://appshunter.io/developer/1687639025) | [Refresh Technology Co., Ltd.](https://appshunter.io/developer/1681088991) |

## What reviewers say

### 魔训

[App page](https://appshunter.io/ios/app/id1641917362)

This app creates personalized fitness and diet plans based on your goals and physical condition. It offers real-time guided workouts, detailed meal tracking with recipes, and progress visualization to keep you motivated. Achieve your health objectives with smart coaching and engaging progress tracking.

**Highlights:** Personalized fitness plans, Customized diet recommendations, Real-time guided workouts, Calorie intake and expenditure tracking, Workout and diet progress logging, Achievement badges and motivation system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 魔训月卡VIP | $2.99 | per month |
| 月卡vip | $3.99 | per month |
| 魔训季卡VIP | $6.99 | per 3 months |
| 月卡vip | $6.99 | per month |
| 魔训季卡 | $9.99 | per 3 months |
| 魔训打折VIP年卡 | $14.99 | per year |
| 魔训年卡VIP | $19.99 | per year |


### Refresh

[App page](https://appshunter.io/ios/app/refresh/id6447372457)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 魔训 free?

魔训 is free to download, with in-app purchases available.

### Is Refresh free?

Refresh is free to download, with no in-app purchases.

### Do 魔训 or Refresh have ads?

Neither 魔训 nor Refresh shows ads.

### Which is updated more often, 魔训 or Refresh?

魔训 ships an update every 9 days, and Refresh every 10 days. Most recently, 魔训 was updated on October 16, 2026 and Refresh on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*