魔训 vs LA Home Fitness

1. 个性化「健身」计划： -根据身体状况和目标，为你定制训练计划 -智能私教带你实时训练，在家或健身房都能跟随 -涵盖 HIIT、力量训练、核心塑形等，跟着练就行 2. 定制「饮食」计划： -根据自身目标，智能推荐每日餐食 -精细记录每餐摄入的菜品和热量 -涵盖中西百种美味食谱，附带详细烹饪指南，让健康饮食简单又美味 3. 实时记录「热量」： -记录消耗和摄入，包含跑步、球类运动等，数据全面 -实时计算热量盈亏，让结果可视化 4. 「打卡记录」更有动力： -训练+饮食双打卡，通过表情图标了解自己当天是否达到目标 -训练提升肌肉等级，轻松掌握健身进度 -完成每周健身目标、连续打卡，解锁勋章，保持动力 使用条款（EULA）: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build a home fitness routine that fits your day. LA Home Fitness brings strength, cardio, mixed circuits, and mobility together in one app, with an English-first interface and a Chinese language option. A BALANCED WEEK OF TRAINING Follow daily training themes for chest and arms, back, glutes and legs, core and shoulders, mixed circuits, cardio endurance, and mobility. Exercises are selected for your training level. Regular sessions take about 15 minutes; some cardio options take 30 minutes. STRENGTH FOR MAJOR MUSCLE GROUPS Use bodyweight exercises and, at higher levels, dumbbells or suitable household weights. Train your chest, shoulders, back, arms, core, glutes, quadriceps, hamstrings, and calves across your weekly routine. CARDIO AND MIXED CIRCUITS Choose running, jump rope, or swimming for cardio days. Mixed circuits combine strength movements with conditioning and work/rest intervals. Difficulty depends on your level; high-intensity options are not required for beginners. GUIDANCE AND PROGRESS Follow written exercise instructions, demonstrations, and muscle diagrams. Keep track of completed workouts, streaks, points, and achievement badges. Set a daily reminder to make movement part of your routine. Existing video and audio assets may contain Chinese narration. ENGLISH AND CHINESE Switch languages from the app's language controls. Your preference is saved, and your training history is retained. HOMEFITNESS PRO Optional auto-renewing subscriptions unlock all training features. Prices are shown before purchase. Payment is charged to your Apple ID. Unless canceled at least 24 hours before the current period ends, the subscription renews automatically. Manage or cancel subscriptions in your Apple account settings. Privacy Policy: https://www.lahomefitness.com/privacy Terms of Use: https://www.lahomefitness.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/