# TGOx vs NTRL

The clearest difference is iOS requirement: TGOx at 13.0 against NTRL's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TGOx ships an update fortnightly, NTRL every 9 days. The most recent releases landed on October 4, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | TGOx | NTRL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/tgox-client/id1642319897/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 9 days** |
| Monetization | Free | — |
| Size | 91 MB | 44 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Urban Retail Solutions](https://appshunter.io/developer/1590327628) | [Tintu Vasudevan](https://appshunter.io/developer/6787671452) |

## What reviewers say

### TGOx

[App page](https://appshunter.io/ios/app/tgox-client/id1642319897)

This app allows users to track their fitness progress, log meals and workouts, and communicate directly with their trainer. It provides a centralized platform for managing fitness plans and achieving personal health goals.

**Highlights:** Meal plan following, Workout plan following, Progress tracking, Image uploads, Trainer chat, Payment to trainer

**Features:** macOS Compatibility

**In-app purchases:** none


### NTRL

[App page](https://appshunter.io/ios/app/ntrl/id6787671450)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TGOx free?

TGOx is free to download, with no in-app purchases.

### Is NTRL free?

NTRL is free to download, with no in-app purchases.

### Do TGOx or NTRL have ads?

Neither TGOx nor NTRL shows ads.

### Which is updated more often, TGOx or NTRL?

TGOx ships an update fortnightly, and NTRL every 9 days. Most recently, TGOx was updated on October 4, 2026 and NTRL on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*