# Recess Labs vs Formed Workouts

The clearest difference is update cadence: Recess Labs at every 2 weeks against Formed Workouts's monthly. Recess Labs also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Recess Labs sells 1 in-app purchase, starting at $119.99 per year and Formed Workouts sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Recess Labs ships an update every 2 weeks, Formed Workouts monthly. The most recent releases landed on October 5, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Recess Labs | Formed Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/formed-workouts/id6790968158/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | — | Free |
| Size | 210 MB | 54 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Recess Labs Inc](https://appshunter.io/developer/1642331164) | [Tony Biallas](https://appshunter.io/developer/6781526359) |

## What reviewers say

### Recess Labs

[App page](https://appshunter.io/ios/app/recess-labs/id1642331162)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Year | $119.99 | per year |


### Formed Workouts

[App page](https://appshunter.io/ios/app/formed-workouts/id6790968158)

This app helps fitness instructors quickly design structured strength and HIIT workouts. It allows customization based on class length, equipment, and training format, while tracking exercise history to ensure variety.

**Highlights:** Create strength and HIIT workouts, Customize exercises, timing, and rest, Plan around equipment and muscle groups, Utilize flexible training formats, Track previously used exercises, Reduce duplicate programming, Save and organize workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Formed Premium Monthly | $5.99 | per month |
| Formed Premium Annual | $52.99 | per year |


## Frequently asked questions

### Is Recess Labs free?

Recess Labs is free to download, with in-app purchases available.

### Is Formed Workouts free?

Formed Workouts is free to download, with in-app purchases available.

### Do Recess Labs or Formed Workouts have ads?

Neither Recess Labs nor Formed Workouts shows ads.

### Which is updated more often, Recess Labs or Formed Workouts?

Recess Labs ships an update every 2 weeks, and Formed Workouts monthly. Most recently, Recess Labs was updated on October 5, 2026 and Formed Workouts on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*