# Asita vs How睡眠

The clearest difference is in-app purchases: Asita at none against How睡眠's 5. Asita also leads on device support (4 vs 2). How睡眠's advantage is update cadence (every 2 weeks vs every 2 months). On price, ads and iOS requirement there is nothing between them.

Both are free to download. How睡眠 sells 5 one-off in-app purchases. Asita asks for nothing beyond the download.

Asita ships an update every 2 months, How睡眠 every 2 weeks. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Asita | How睡眠 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/asita/id1642441886/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 82 MB | 138 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Changsha Asita Technology Co., Ltd.](https://appshunter.io/developer/1872611880) | [重庆鲤想派科技有限公司](https://appshunter.io/developer/1810646324) |

## What reviewers say

### Asita

[App page](https://appshunter.io/ios/app/asita/id1642441886)

Access a wide range of guided fitness courses, including strength training, yoga, and dance. Build personalized workout plans, track your progress with detailed statistics, and achieve your fitness goals with a comprehensive exercise library.

**Highlights:** Personalized private coaching courses, Extensive exercise library with 180+ moves, Customizable workout plans, Detailed fitness data tracking, Workout achievement system, Create personalized training plans

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### How睡眠

[App page](https://appshunter.io/ios/app/how/id6746926603)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月度会员 | $9.99 | one-time |
| 季度会员 | $24.99 | one-time |
| 优惠永久会员 | $29.99 | one-time |
| 年度会员 | $99.99 | one-time |
| 永久会员 | $299.99 | one-time |


## Frequently asked questions

### Is Asita free?

Asita is free to download, with no in-app purchases.

### Is How睡眠 free?

How睡眠 is free to download, with in-app purchases available.

### Do Asita or How睡眠 have ads?

Neither Asita nor How睡眠 shows ads.

### Which is updated more often, Asita or How睡眠?

Asita ships an update every 2 months, and How睡眠 every 2 weeks. Most recently, Asita was updated on October 30, 2026 and How睡眠 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*