# Programa DOCE vs Tenax

The clearest difference is update cadence: Tenax at every 4 days against Programa DOCE's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Programa DOCE sells 1 one-off in-app purchase and Tenax sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Programa DOCE ships an update every 2 weeks, Tenax every 4 days. The most recent releases landed on October 11, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Programa DOCE | Tenax |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/programa-doce/id1642466641/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 77 MB | 47 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ethos Global Coaching Limited](https://appshunter.io/developer/1642465454) | [Tenax Labs](https://appshunter.io/developer/1887666810) |

## What reviewers say

### Programa DOCE

[App page](https://appshunter.io/ios/app/programa-doce/id1642466641)

This app provides structured workout plans for gym or home training, focusing on achieving optimal results. It includes detailed exercise instructions, sets, reps, tempo, and suggested weights, with video demonstrations for correct execution.

**Highlights:** Structured workout plans, Gym and home training options, Detailed exercise instructions, Video demonstrations for exercises, Tempo and weight suggestions

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Programa DOCE Initial Payment | $59.99 | one-time |


### Tenax

[App page](https://appshunter.io/ios/app/tenax-ai-gym-workout-tracker/id6761078196)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tenax Pro Monthly | $3.99 | per month |
| Tenax Pro Yearly | $29.99 | per year |
| Tenax Pro Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is Programa DOCE free?

Programa DOCE is free to download, with in-app purchases available.

### Is Tenax free?

Tenax is free to download, with in-app purchases available.

### Do Programa DOCE or Tenax have ads?

Neither Programa DOCE nor Tenax shows ads.

### Which is updated more often, Programa DOCE or Tenax?

Programa DOCE ships an update every 2 weeks, and Tenax every 4 days. Most recently, Programa DOCE was updated on October 11, 2026 and Tenax on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*