# Programa DOCE vs Back to Now

The clearest difference is update cadence: Back to Now at weekly against Programa DOCE's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Programa DOCE sells 1 one-off in-app purchase and Back to Now sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Programa DOCE ships an update every 2 weeks, Back to Now weekly. The most recent releases landed on October 11, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Programa DOCE | Back to Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/programa-doce/id1642466641/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 77 MB | 171 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ethos Global Coaching Limited](https://appshunter.io/developer/1642465454) | [Marc Gomez](https://appshunter.io/developer/1893424575) |

## What reviewers say

### Programa DOCE

[App page](https://appshunter.io/ios/app/programa-doce/id1642466641)

This app provides structured workout plans for gym or home training, focusing on achieving optimal results. It includes detailed exercise instructions, sets, reps, tempo, and suggested weights, with video demonstrations for correct execution.

**Highlights:** Structured workout plans, Gym and home training options, Detailed exercise instructions, Video demonstrations for exercises, Tempo and weight suggestions

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Programa DOCE Initial Payment | $59.99 | one-time |


### Back to Now

[App page](https://appshunter.io/ios/app/back-to-now-calm-and-mind/id6762224412)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $3.99 | per month |
| Premium | $24.99 | per year |


## Frequently asked questions

### Is Programa DOCE free?

Programa DOCE is free to download, with in-app purchases available.

### Is Back to Now free?

Back to Now is free to download, with in-app purchases available.

### Do Programa DOCE or Back to Now have ads?

Neither Programa DOCE nor Back to Now shows ads.

### Which is updated more often, Programa DOCE or Back to Now?

Programa DOCE ships an update every 2 weeks, and Back to Now weekly. Most recently, Programa DOCE was updated on October 11, 2026 and Back to Now on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*