# Abs Workout vs Emerge

The clearest difference is ads: Emerge at none against Abs Workout's shown. Emerge also leads on update cadence (weekly vs every 2 months). Abs Workout's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price and in-app purchases there is nothing between them.

Both are free to download. Abs Workout sells 4 in-app purchases, starting at $7.99 per month and Emerge sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Abs Workout ships an update every 2 months, Emerge weekly. The most recent releases landed on October 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Abs Workout | Emerge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/abs-workout-six-pack-training/id1642489317/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 67 MB | 66 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Vladica Stankovic](https://appshunter.io/developer/1831767048) | [REAL OTHELLO KEYAN STALMAN](https://appshunter.io/developer/6784132040) |

## What reviewers say

### Abs Workout

[App page](https://appshunter.io/ios/app/abs-workout-six-pack-training/id1642489317)

This app offers personalized workout plans to build core strength and achieve a six-pack. It features a variety of ab exercises, HIIT, and Tabata techniques to help you lose belly fat and sculpt your midsection. Track your progress, burn calories, and improve your posture with guided sessions.

**Highlights:** Personalized abs workout plans, Belly fat burning workouts, Functional core strength plans, Muscle building plans, 600+ unique abs training sessions, Fitness coach guidance, Video guides and tips, Progress tracker

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abs Workout Premium (monthly) | $7.99 | per month |
| Limited offer Premium (yearly) | $19.99 | per year |
| Abs Workout Premium (yearly) | $29.99 | per year |
| Abs Workout Premium (lifetime) | $49.99 | one-time |


### Emerge

[App page](https://appshunter.io/ios/app/emerge-know-yourself/id6784132038)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Emerge Infinite Monthly | $9.99 | per month |
| Emerge Infinite Yearly | $59.99 | per year |


## Frequently asked questions

### Is Abs Workout free?

Abs Workout is free to download, with in-app purchases available.

### Is Emerge free?

Emerge is free to download, with in-app purchases available.

### Do Abs Workout or Emerge have ads?

Abs Workout shows ads; Emerge does not.

### Which is updated more often, Abs Workout or Emerge?

Abs Workout ships an update every 2 months, and Emerge weekly. Most recently, Abs Workout was updated on October 4, 2026 and Emerge on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*