# Chris Protein PT vs Ascen Training

The clearest difference is device support: Chris Protein PT at 4 against Ascen Training's 2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Chris Protein PT | Ascen Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/chris-protein-pt/id1642587801/reviews)** | — |
| Number of ratings | **8** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | — |
| Size | 156 MB | 135 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Chris Protein Personal Training LLC](https://appshunter.io/developer/1642587803) | [Emory Blake](https://appshunter.io/developer/1896480962) |

## What reviewers say

### Chris Protein PT

[App page](https://appshunter.io/ios/app/chris-protein-pt/id1642587801)

This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with your coach. Connect with communities and earn badges for achievements.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and habit tracking, Goal setting and progress monitoring, Real-time coach messaging, Digital community support, Body measurement tracking

**Features:** Apple Wallet

**In-app purchases:** none


### Ascen Training

[App page](https://appshunter.io/ios/app/ascen-training/id6767496439)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Chris Protein PT free?

Chris Protein PT is free to download, with no in-app purchases.

### Is Ascen Training free?

Ascen Training is free to download, with no in-app purchases.

### Do Chris Protein PT or Ascen Training have ads?

Neither Chris Protein PT nor Ascen Training shows ads.

### Which is updated more often, Chris Protein PT or Ascen Training?

Chris Protein PT ships an update every 2 months, and Ascen Training every 2 months. Most recently, Chris Protein PT was updated on October 24, 2026 and Ascen Training on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*