# Chris Protein PT vs Evolve

Chris Protein PT and Evolve are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Chris Protein PT ships an update every 2 months, Evolve monthly. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Chris Protein PT | Evolve |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/chris-protein-pt/id1642587801/reviews)** | — |
| Number of ratings | **8** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | — |
| Size | 156 MB | 78 MB |
| Requires iOS | 15.1 | **15** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Chris Protein Personal Training LLC](https://appshunter.io/developer/1642587803) | [Next Day LLC](https://appshunter.io/developer/1612468050) |

## What reviewers say

### Chris Protein PT

[App page](https://appshunter.io/ios/app/chris-protein-pt/id1642587801)

This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with your coach. Connect with communities and earn badges for achievements.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and habit tracking, Goal setting and progress monitoring, Real-time coach messaging, Digital community support, Body measurement tracking

**Features:** Apple Wallet

**In-app purchases:** none


### Evolve

[App page](https://appshunter.io/ios/app/evolve-oak-hill/id6791209561)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Chris Protein PT free?

Chris Protein PT is free to download, with no in-app purchases.

### Is Evolve free?

Evolve is free to download, with no in-app purchases.

### Do Chris Protein PT or Evolve have ads?

Neither Chris Protein PT nor Evolve shows ads.

### Which is updated more often, Chris Protein PT or Evolve?

Chris Protein PT ships an update every 2 months, and Evolve monthly. Most recently, Chris Protein PT was updated on October 24, 2026 and Evolve on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*