# Screen Freedom vs K7 One

The clearest difference is in-app purchases: K7 One at none against Screen Freedom's 2. Screen Freedom's advantage is update cadence (every 6 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Screen Freedom sells 2 in-app purchases, starting at $1.99 per month. K7 One asks for nothing beyond the download.

Screen Freedom ships an update every 6 weeks, K7 One every 3 months. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Screen Freedom | K7 One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/screen-freedom/id1642737751/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Freemium | — |
| Size | 18 MB | 122 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Emancipas, LLC](https://appshunter.io/developer/1642737753) | [Kloud 7](https://appshunter.io/developer/1197783782) |

## What reviewers say

### Screen Freedom

[App page](https://appshunter.io/ios/app/screen-freedom/id1642737751)

This app helps you reduce phone usage by partnering with a friend for accountability. Set screen time goals for specific apps, and they'll automatically block when you reach your limit. Your friend is notified if you try to break the goal, offering support or even the ability to deny your request.

**Highlights:** Partner accountability for screen time, Set app-specific time limits, Automatic app blocking, Friend notifications for goal breaks, Friend can deny requests to exceed limits, Track individual and partner streaks, View historical goal achievement data

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $1.99 | per month |
| Premium - Yearly | $9.99 | per year |


### K7 One

[App page](https://appshunter.io/ios/app/k7-one/id6757418810)

**Features:** macOS Compatibility, Siri integration, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Screen Freedom free?

Screen Freedom is free to download, with in-app purchases available.

### Is K7 One free?

K7 One is free to download, with no in-app purchases.

### Do Screen Freedom or K7 One have ads?

Neither Screen Freedom nor K7 One shows ads.

### Which is updated more often, Screen Freedom or K7 One?

Screen Freedom ships an update every 6 weeks, and K7 One every 3 months. Most recently, Screen Freedom was updated on October 24, 2026 and K7 One on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*