# Strongineering Workout Planner vs Physique Method

The clearest difference is ads: Physique Method at none against Strongineering Workout Planner's shown. Physique Method also leads on iOS requirement (15.1 vs 18.6). Strongineering Workout Planner's advantage is update cadence (every 4 days vs monthly). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Strongineering Workout Planner sells 4 in-app purchases, starting at $11.99 per month and Physique Method sells 5 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Strongineering Workout Planner ships an update every 4 days, Physique Method monthly. The most recent releases landed on September 7, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Strongineering Workout Planner | Physique Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (46 ratings)](https://appshunter.io/ios/app/strongineering-workout-planner/id1642746849/reviews)** | — |
| Number of ratings | **46** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 312 MB | 44 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Nestuary Wellness Inc.](https://appshunter.io/developer/1642746851) | [Arista Holdings Pty Ltd](https://appshunter.io/developer/1896299754) |

## What reviewers say

### Strongineering Workout Planner

[App page](https://appshunter.io/ios/app/strongineering-workout-planner/id1642746849)

This fitness app creates personalized, science-backed workout plans for strength training and weightlifting. It adapts to your schedule and performance, offering structured progression and mobility routines to help you achieve your fitness goals.

**Highlights:** Personalized workout plans, Adaptive training based on feedback, Structured progressive overload, Periodization training methods, Customized mobility routines, Effortless workout logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly (Early) | $11.99 | per month |
| Premium Annual (Early) | $79.99 | per year |
| Premium Lifetime (Flash Sale) | $119.99 | one-time |
| Premium Lifetime (Early) | $199.99 | one-time |


### Physique Method

[App page](https://appshunter.io/ios/app/physique-method/id6766530104)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Physique Method Pro | $19.99 | per month |
| Physique Method Guided | $99.99 | per month |
| Physique Method Competition | $149.99 | per month |
| Physique Method 6 Week | $49.99 | one-time |
| Physique Method 12 Week | $119.99 | one-time |


## Frequently asked questions

### Is Strongineering Workout Planner free?

Strongineering Workout Planner is free to download, with in-app purchases available.

### Is Physique Method free?

Physique Method is free to download, with in-app purchases available.

### Do Strongineering Workout Planner or Physique Method have ads?

Strongineering Workout Planner shows ads; Physique Method does not.

### Which is updated more often, Strongineering Workout Planner or Physique Method?

Strongineering Workout Planner ships an update every 4 days, and Physique Method monthly. Most recently, Strongineering Workout Planner was updated on September 7, 2026 and Physique Method on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*