# Courage Gym vs HIIT Timer

Courage Gym and HIIT Timer are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Courage Gym ships an update every 5 weeks, HIIT Timer every 3 weeks. The most recent releases landed on October 6, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Courage Gym | HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | — | Free |
| Size | 70 MB | 1 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Xoda Pty Ltd](https://appshunter.io/developer/1662306656) | [James Campbell](https://appshunter.io/developer/1456561851) |

## What reviewers say

### Courage Gym

[App page](https://appshunter.io/ios/app/courage-gym/id1643297899)

**In-app purchases:** none


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-amrap/id6451098644)

Design personalized high-intensity interval training routines by setting workout duration, interval counts, and rest periods. The app provides audible cues to signal transitions between exercises and rest, ensuring a seamless workout experience.

**Highlights:** Customizable workout length, Adjustable interval and rest periods, Sound alerts for transitions, Simple and intuitive interface, Intervals of any length (from 5 seconds)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Courage Gym free?

Courage Gym is free to download, with no in-app purchases.

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Do Courage Gym or HIIT Timer have ads?

Neither Courage Gym nor HIIT Timer shows ads.

### Which is updated more often, Courage Gym or HIIT Timer?

Courage Gym ships an update every 5 weeks, and HIIT Timer every 3 weeks. Most recently, Courage Gym was updated on October 6, 2026 and HIIT Timer on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*