# Oxa Life vs Shift Adapt

The clearest difference is update cadence: Oxa Life at every 3 weeks against Shift Adapt's every 3 months. Shift Adapt's advantage is rating (5.0 vs 4.8) and iOS requirement (11.0 vs 13.0). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shift Adapt holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 4 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Oxa Life ships an update every 3 weeks, Shift Adapt every 3 months. The most recent releases landed on June 2, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Oxa Life | Shift Adapt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (4 ratings)](https://appshunter.io/ios/app/oxa-life/id1643501265/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews)** |
| Number of ratings | **4** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free | Free |
| Size | 107 MB | 80 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Nanoleq AG](https://appshunter.io/developer/1570776931) | [Unscared Inc](https://appshunter.io/developer/1436460208) |

## What reviewers say

### Oxa Life

[App page](https://appshunter.io/ios/app/oxa-life/id1643501265)

This app guides users through breathing exercises designed by health coaches to improve vital signs like respiration and mental well-being. It focuses on four key areas: breathing, heart rate, mental state, and temperature, offering personalized guidance for stress, sleep, and heart training.

**Highlights:** Guided breathing exercises, Respiration tracking, Electrocardiogram monitoring, Mental well-being assessment, Temperature monitoring, Biofeedback integration

**In-app purchases:** none


### Shift Adapt

[App page](https://appshunter.io/ios/app/shift-adapt/id6469709048)

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

**Highlights:** Workout logging, Performance tracking, Daily breath practices, Access training from anywhere, Expand fitness experience

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Oxa Life free?

Oxa Life is free to download, with no in-app purchases.

### Is Shift Adapt free?

Shift Adapt is free to download, with no in-app purchases.

### Which has better reviews, Oxa Life or Shift Adapt?

Shift Adapt is rated higher. Oxa Life averages 4.8 out of 5 from 4 ratings, while Shift Adapt averages 5.0 from 2 ratings.

### Do Oxa Life or Shift Adapt have ads?

Neither Oxa Life nor Shift Adapt shows ads.

### Which is updated more often, Oxa Life or Shift Adapt?

Oxa Life ships an update every 3 weeks, and Shift Adapt every 3 months. Most recently, Oxa Life was updated on June 2, 2026 and Shift Adapt on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*