# Savage by Natalie Heso vs ALT method

The clearest difference is in-app purchases: ALT method at none against Savage by Natalie Heso's 2. Savage by Natalie Heso's advantage is update cadence (every 2 weeks vs every 11 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Savage by Natalie Heso sells 2 in-app purchases, starting at $16.99 per month. ALT method asks for nothing beyond the download.

Savage by Natalie Heso ships an update every 2 weeks, ALT method every 11 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Savage by Natalie Heso | ALT method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (188 ratings)](https://appshunter.io/ios/app/savage-by-natalie-heso/id1643521110/reviews)** | — |
| Number of ratings | **188** | — |
| Positive reviews | 57.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 11 months |
| Monetization | Subscription | — |
| Size | 154 MB | 121 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Savage by Natalie Heso

[App page](https://appshunter.io/ios/app/savage-by-natalie-heso/id1643521110)

This app blends fitness, mindfulness, and nutrition for women. It offers weekly home workouts, guided meditations, and healthy recipes to promote self-love and empowerment. Connect with a supportive community through live sessions and chat.

**Highlights:** Weekly home workout challenges, Guided meditations for stress reduction, Healthy, hormone-friendly recipes, Live Zoom calls and community chat, Beginner to advanced fitness levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $16.99 | per month |
| Annual Subscription | $139.99 | per year |


### ALT method

[App page](https://appshunter.io/ios/app/alt-method/id6739266625)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Savage by Natalie Heso free?

Savage by Natalie Heso is free to download, with in-app purchases available.

### Is ALT method free?

ALT method is free to download, with no in-app purchases.

### Do Savage by Natalie Heso or ALT method have ads?

Neither Savage by Natalie Heso nor ALT method shows ads.

### Which is updated more often, Savage by Natalie Heso or ALT method?

Savage by Natalie Heso ships an update every 2 weeks, and ALT method every 11 months. Most recently, Savage by Natalie Heso was updated on November 3, 2026 and ALT method on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*