# Contain Your Brain vs Reflect Journal

The clearest difference is in-app purchases: Contain Your Brain at none against Reflect Journal's 2. Contain Your Brain also leads on iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Reflect Journal sells 2 in-app purchases, starting at $0.99 per 7 days. Contain Your Brain asks for nothing beyond the download.

## The numbers

| Metric | Contain Your Brain | Reflect Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/contain-your-brain/id1643538680/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | — |
| Monetization | Free | — |
| Size | 31 MB | 8 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Struthio Pty Ltd](https://appshunter.io/developer/1671079272) | [Eray Hamurlu](https://appshunter.io/developer/1595611309) |

## What reviewers say

### Contain Your Brain

[App page](https://appshunter.io/ios/app/contain-your-brain/id1643538680)

Manage worries effectively with science-backed techniques. This app helps you set aside time to address concerns, sort them into categories, and apply solutions for a calmer mind and more relaxed life.

**Highlights:** Set worry times and locations, Add worries via voice or text, Sort worries into solvable/unsolvable, Solve worries with psychological strategies, Schedule worry time notifications, Export worries for sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### Reflect Journal

[App page](https://appshunter.io/ios/app/reflect-journal/id6479853142)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $0.99 | per 7 days |
| Premium Access | $2.99 | per month |


## Frequently asked questions

### Is Contain Your Brain free?

Contain Your Brain is free to download, with no in-app purchases.

### Is Reflect Journal free?

Reflect Journal is free to download, with in-app purchases available.

### Do Contain Your Brain or Reflect Journal have ads?

Neither Contain Your Brain nor Reflect Journal shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*