# Contain Your Brain vs MindMellow

The clearest difference is update cadence: MindMellow at fortnightly against Contain Your Brain's every 9 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Contain Your Brain against 5.0 for MindMellow. Both are backed by a comparable volume of ratings — 6 and 3 respectively.

Contain Your Brain ships an update every 9 months, MindMellow fortnightly. The most recent releases landed on October 8, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Contain Your Brain | MindMellow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/contain-your-brain/id1643538680/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/mindmellow/id6741377429/reviews) |
| Number of ratings | **6** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Fortnightly** |
| Monetization | Free | Free |
| Size | 31 MB | 101 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Struthio Pty Ltd](https://appshunter.io/developer/1671079272) | [Nexus Applications LLC](https://appshunter.io/developer/1776246142) |

## What reviewers say

### Contain Your Brain

[App page](https://appshunter.io/ios/app/contain-your-brain/id1643538680)

Manage worries effectively with science-backed techniques. This app helps you set aside time to address concerns, sort them into categories, and apply solutions for a calmer mind and more relaxed life.

**Highlights:** Set worry times and locations, Add worries via voice or text, Sort worries into solvable/unsolvable, Solve worries with psychological strategies, Schedule worry time notifications, Export worries for sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### MindMellow

[App page](https://appshunter.io/ios/app/mindmellow/id6741377429)

This app offers guided meditations, scientific breathing exercises, and mood tracking to help users find calm and improve emotional well-being. It provides personalized insights and progress tracking for a daily mindfulness practice.

**Highlights:** Personalized meditation sessions, Scientific breathing exercises, Smart mood tracking, Progress and insights, Offline functionality, Ambient soundscapes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Contain Your Brain free?

Contain Your Brain is free to download, with no in-app purchases.

### Is MindMellow free?

MindMellow is free to download, with no in-app purchases.

### Which has better reviews, Contain Your Brain or MindMellow?

Contain Your Brain and MindMellow are both rated 5.0 out of 5 on the App Store, from 6 and 3 ratings respectively.

### Do Contain Your Brain or MindMellow have ads?

Neither Contain Your Brain nor MindMellow shows ads.

### Which is updated more often, Contain Your Brain or MindMellow?

Contain Your Brain ships an update every 9 months, and MindMellow fortnightly. Most recently, Contain Your Brain was updated on October 8, 2026 and MindMellow on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*