# Contain Your Brain vs Track It

The clearest difference is in-app purchases: Contain Your Brain at none against Track It's 3. Contain Your Brain also leads on review sentiment (100% vs 87%) and iOS requirement (15.1 vs 18.0). Track It's advantage is update cadence (fortnightly vs every 9 months) and ratings volume (46 vs 7). On price, rating, ads and device support there is nothing between them.

Both are free to download. Track It sells 3 in-app purchases, starting at $4.99 per month. Contain Your Brain asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Contain Your Brain against 4.9 for Track It. That said, the two scores are not equally well evidenced: Track It has 46 ratings behind it against 7, so its average is the more settled of the two. Written reviews are what separate them: 100% of Contain Your Brain's written reviews are positive against 87% of Track It's.

Contain Your Brain ships an update every 9 months, Track It fortnightly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Contain Your Brain | Track It |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/contain-your-brain/id1643538680/reviews)** | [4.9 (46 ratings)](https://appshunter.io/ios/app/track-it-training-journal/id6741486128/reviews) |
| Number of ratings | 7 | **46** |
| Positive reviews | **100.0% of reviews** | 86.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 31 MB | 11 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Struthio Pty Ltd](https://appshunter.io/developer/1671079272) | [LIONBYTE LLC](https://appshunter.io/developer/1338316125) |

## What reviewers say

### Contain Your Brain

[App page](https://appshunter.io/ios/app/contain-your-brain/id1643538680)

Manage worries effectively with science-backed techniques. This app helps you set aside time to address concerns, sort them into categories, and apply solutions for a calmer mind and more relaxed life.

**Highlights:** Set worry times and locations, Add worries via voice or text, Sort worries into solvable/unsolvable, Solve worries with psychological strategies, Schedule worry time notifications, Export worries for sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### Track It

[App page](https://appshunter.io/ios/app/track-it-training-journal/id6741486128)

This minimalist workout tracker is designed for serious lifters to log sets, reps, and weight with precision. Analyze your progress through data-driven insights and charts, and track body measurements over time. Enjoy a privacy-first experience with no accounts or data sent to servers.

**Highlights:** Minimalist workout logging, Track sets, reps, and weight, Monitor weight and body measurements, Data-driven progress insights, Built-in metronome, Privacy-first, local data storage

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Track It Premium+ (1 month) | $4.99 | per month |
| Track It Premium+ (1 Year) | $29.99 | per year |
| Track It Premium+ (Lifetime) | $99.99 | one-time |

**What reviewers like**

- 👍 Helps with accountability and progress tracking
- 👍 Convenient and straightforward to use
- 👍 Clean and minimalist design
- 👍 Useful for fitness journey and goal tracking

**What reviewers complain about**

- ❌ Lacks optional HealthKit integration


## Frequently asked questions

### Is Contain Your Brain free?

Contain Your Brain is free to download, with no in-app purchases.

### Is Track It free?

Track It is free to download, with in-app purchases available.

### Which has better reviews, Contain Your Brain or Track It?

Contain Your Brain is rated higher. Contain Your Brain averages 5.0 out of 5 from 7 ratings, while Track It averages 4.9 from 46 ratings.

### Do Contain Your Brain or Track It have ads?

Neither Contain Your Brain nor Track It shows ads.

### Which is updated more often, Contain Your Brain or Track It?

Contain Your Brain ships an update every 9 months, and Track It fortnightly. Most recently, Contain Your Brain was updated on November 3, 2026 and Track It on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*