# Contain Your Brain vs QuitIt

The clearest difference is rating: Contain Your Brain at 5.0 against QuitIt's 4.4. Contain Your Brain also leads on in-app purchases (none vs 3) and ads (none vs shown). QuitIt's advantage is update cadence (every 10 days vs every 9 months). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. QuitIt sells 3 in-app purchases, starting at $6.99 per month. Contain Your Brain asks for nothing beyond the download.

Contain Your Brain holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 7 and 16 respectively. Written reviews point the same way: 100% of Contain Your Brain's written reviews are positive against 67% of QuitIt's.

Contain Your Brain ships an update every 9 months, QuitIt every 10 days. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Contain Your Brain | QuitIt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/contain-your-brain/id1643538680/reviews)** | [4.4 (16 ratings)](https://appshunter.io/ios/app/quitit-quit-smoking-tracker/id6744225705/reviews) |
| Number of ratings | 7 | **16** |
| Positive reviews | **100.0% of reviews** | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 9 months | **Every 10 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 31 MB | 14 MB |
| Requires iOS | **15.1** | 16 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Struthio Pty Ltd](https://appshunter.io/developer/1671079272) | [Aman Singhal](https://appshunter.io/developer/1806555975) |

## What reviewers say

### Contain Your Brain

[App page](https://appshunter.io/ios/app/contain-your-brain/id1643538680)

Manage worries effectively with science-backed techniques. This app helps you set aside time to address concerns, sort them into categories, and apply solutions for a calmer mind and more relaxed life.

**Highlights:** Set worry times and locations, Add worries via voice or text, Sort worries into solvable/unsolvable, Solve worries with psychological strategies, Schedule worry time notifications, Export worries for sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### QuitIt

[App page](https://appshunter.io/ios/app/quitit-quit-smoking-tracker/id6744225705)

This app acts as a personal coach and motivator to help you quit smoking. It offers tools to track your progress, manage cravings, and stay motivated with daily tips and reminders.

**Highlights:** Quit date tracking, Money saved counter, Craving log, Daily motivation quotes, Quick tips for cravings, Personal 'why' list, Push reminders

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month | $6.99 | per month |
| 3 months Subscription | $14.99 | per 3 months |
| Lifetime Pro Access | $30.00 | one-time |


## Frequently asked questions

### Is Contain Your Brain free?

Contain Your Brain is free to download, with no in-app purchases.

### Is QuitIt free?

QuitIt is free to download, with in-app purchases available.

### Which has better reviews, Contain Your Brain or QuitIt?

Contain Your Brain is rated higher. Contain Your Brain averages 5.0 out of 5 from 7 ratings, while QuitIt averages 4.4 from 16 ratings.

### Do Contain Your Brain or QuitIt have ads?

QuitIt shows ads; Contain Your Brain does not.

### Which is updated more often, Contain Your Brain or QuitIt?

Contain Your Brain ships an update every 9 months, and QuitIt every 10 days. Most recently, Contain Your Brain was updated on October 24, 2026 and QuitIt on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*