# Contain Your Brain vs EqualSet

The clearest difference is update cadence: EqualSet at every 5 days against Contain Your Brain's every 9 months. EqualSet also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Contain Your Brain ships an update every 9 months, EqualSet every 5 days. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Contain Your Brain | EqualSet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/contain-your-brain/id1643538680/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 31 MB | 17 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Struthio Pty Ltd](https://appshunter.io/developer/1671079272) | [Thomas Dalke](https://appshunter.io/developer/1579211427) |

## What reviewers say

### Contain Your Brain

[App page](https://appshunter.io/ios/app/contain-your-brain/id1643538680)

Manage worries effectively with science-backed techniques. This app helps you set aside time to address concerns, sort them into categories, and apply solutions for a calmer mind and more relaxed life.

**Highlights:** Set worry times and locations, Add worries via voice or text, Sort worries into solvable/unsolvable, Solve worries with psychological strategies, Schedule worry time notifications, Export worries for sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### EqualSet

[App page](https://appshunter.io/ios/app/equalset/id6758316015)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Contain Your Brain free?

Contain Your Brain is free to download, with no in-app purchases.

### Is EqualSet free?

EqualSet is free to download, with no in-app purchases.

### Do Contain Your Brain or EqualSet have ads?

Neither Contain Your Brain nor EqualSet shows ads.

### Which is updated more often, Contain Your Brain or EqualSet?

Contain Your Brain ships an update every 9 months, and EqualSet every 5 days. Most recently, Contain Your Brain was updated on October 24, 2026 and EqualSet on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*