# Contain Your Brain vs Spuren

The clearest difference is in-app purchases: Contain Your Brain at none against Spuren's 3. Contain Your Brain also leads on ratings volume (7 vs 1) and iOS requirement (15.1 vs 26.0). Spuren's advantage is update cadence (every 6 days vs every 9 months). On price, rating, ads and device support there is nothing between them.

Both are free to download. Spuren sells 3 in-app purchases, starting at $4.99 per month. Contain Your Brain asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Contain Your Brain against 5.0 for Spuren. That said, the two scores are not equally well evidenced: Contain Your Brain has 7 ratings behind it against 1, so its average is the more settled of the two.

Contain Your Brain ships an update every 9 months, Spuren every 6 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Contain Your Brain | Spuren |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/contain-your-brain/id1643538680/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/spuren/id6786091323/reviews) |
| Number of ratings | **7** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 6 days** |
| Monetization | **Free** | Freemium |
| Size | 31 MB | 19 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Struthio Pty Ltd](https://appshunter.io/developer/1671079272) | [AurumSpire LLC](https://appshunter.io/developer/1822439412) |

## What reviewers say

### Contain Your Brain

[App page](https://appshunter.io/ios/app/contain-your-brain/id1643538680)

Manage worries effectively with science-backed techniques. This app helps you set aside time to address concerns, sort them into categories, and apply solutions for a calmer mind and more relaxed life.

**Highlights:** Set worry times and locations, Add worries via voice or text, Sort worries into solvable/unsolvable, Solve worries with psychological strategies, Schedule worry time notifications, Export worries for sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### Spuren

[App page](https://appshunter.io/ios/app/spuren/id6786091323)

This app helps you privately preserve the unique traces people leave in your life. Capture their words, gestures, stories, and shared moments through text, photos, and voice notes. Create a digital keepsake of loved ones and write private letters to revisit your most meaningful memories.

**Highlights:** Person-centric timelines, Capture words, photos, voice notes, Write private letters, Memory resurfacing, PDF keepsake export, Private iCloud sync, Face ID/Passcode protection

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spuren Premium — Monthly | $4.99 | per month |
| Spuren Premium — Yearly | $34.99 | per year |
| Spuren Premium — Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Contain Your Brain free?

Contain Your Brain is free to download, with no in-app purchases.

### Is Spuren free?

Spuren is free to download, with in-app purchases available.

### Which has better reviews, Contain Your Brain or Spuren?

Contain Your Brain and Spuren are both rated 5.0 out of 5 on the App Store, from 7 and 1 ratings respectively.

### Do Contain Your Brain or Spuren have ads?

Neither Contain Your Brain nor Spuren shows ads.

### Which is updated more often, Contain Your Brain or Spuren?

Contain Your Brain ships an update every 9 months, and Spuren every 6 days. Most recently, Contain Your Brain was updated on November 3, 2026 and Spuren on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*